30.4 km | 03:47:34 | 07:28/km日期: 2014-03-01 06:21 - 總爬升: 362 m - 卡路里: 2423 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'32" / 06'16" / 05'32" / 05'54" / 05'35" / 05'37" / 05'36" / 05'51" / 06'24" / 05'39" / 06'10" / 05'57" / 05'18" / 05'45" / 05'40" / 06'15" / 06'10" / 06'45" / 07'03" / 06'42" / 07'02" / 06'05" / 07'50" / 06'44" / 07'27" / 07'35" / 07'28" / 08'15" / 07'59" / 08'00" / 74'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 30717 / 30717 |
3月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'16" | 00:12'48" |
| 3 | 05'32" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'35" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 05'36" | 00:41'02" |
| 8 | 05'51" | 00:46'53" |
| 9 | 06'24" | 00:53'17" |
| 10 | 05'39" | 00:58'56" |
| 11 | 06'10" | 01:05'06" |
| 12 | 05'57" | 01:11'03" |
| 13 | 05'18" | 01:16'21" |
| 14 | 05'45" | 01:22'06" |
| 15 | 05'40" | 01:27'46" |
| 16 | 06'15" | 01:34'01" |
| 17 | 06'10" | 01:40'11" |
| 18 | 06'45" | 01:46'56" |
| 19 | 07'03" | 01:53'59" |
| 20 | 06'42" | 02:00'41" |
| 21 | 07'02" | 02:07'43" |
| 22 | 06'05" | 02:13'48" |
| 23 | 07'50" | 02:21'38" |
| 24 | 06'44" | 02:28'22" |
| 25 | 07'27" | 02:35'49" |
| 26 | 07'35" | 02:43'24" |
| 27 | 07'28" | 02:50'52" |
| 28 | 08'15" | 02:59'07" |
| 29 | 07'59" | 03:07'06" |
| 30 | 08'00" | 03:15'06" |
| 30.4 | 74'07" | 03:47'34" |
留言 
