鄭詢政 2018/05/13 訓練日誌 | Marathon's World

鄭詢政台中
ID 363569

38 位追隨者

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10.0 km | 01:00:18 | 06:01/km

日期: 2018-05-13 06:48 - 總爬升: 172 m - 平均心率: 205 - 卡路里: 774 Cal - 總步數: 8438 - 平均步頻: 154 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(37)

Pace: 06'06" / 06'06" / 05'59" / 06'08" / 05'55" / -25436112'-31" / 25436106'39" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -25261943'-25" / -174171'-16" / 25436130'50" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / -25436137'-56" / 2312376136'21" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'07"

(06'07")

06'04" (+00'10")

1005 / 1005

174 / 94

2

06'10"

(12'17")

06'06" (+00'12")

1010 / 2016

174 / 93

3

05'58"

(18'15")

05'55" (+00'01")

1006 / 3022

175 / 95

4

06'05"

(24'20")

06'04" (+00'10")

1002 / 4025

175 / 93

5

05'55"

(30'15")

05'54"

1000 / 5026

176 / 95

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

5月累積里程 : 102.23 km

MW Watch 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	06'06"	00:12'12"
3	05'59"	00:18'11"
4	06'08"	00:24'19"
5	05'55"	00:30'14"
6	-25436112'-31"	-423934:-42'-17"
7	25436106'39"	00:24'22"
8	00'03"	00:24'25"
9	00'03"	00:24'28"
10	00'03"	00:24'31"
11	00'03"	00:24'34"
12	00'03"	00:24'37"
13	00'03"	00:24'40"
14	00'03"	00:24'43"
15	00'03"	00:24'46"
16	00'04"	00:24'50"
17	00'03"	00:24'53"
18	00'04"	00:24'57"
19	00'03"	00:25'00"
20	00'03"	00:25'03"
21	00'03"	00:25'06"
22	00'03"	00:25'09"
23	00'03"	00:25'12"
24	00'03"	00:25'15"
25	00'03"	00:25'18"
26	00'03"	00:25'21"
27	00'03"	00:25'24"
28	00'04"	00:25'28"
29	00'03"	00:25'31"
30	00'03"	00:25'34"
31	00'04"	00:25'38"
32	00'04"	00:25'42"
33	00'04"	00:25'46"
34	00'04"	00:25'50"
35	00'03"	00:25'53"
36	00'03"	00:25'56"
37	00'03"	00:25'59"
38	00'03"	00:26'02"
39	00'03"	00:26'05"
40	00'03"	00:26'08"
41	00'03"	00:26'11"
42	00'03"	00:26'14"
43	00'03"	00:26'17"
44	00'03"	00:26'20"
45	00'03"	00:26'23"
46	00'03"	00:26'26"
47	00'03"	00:26'29"
48	-25261943'-25"	-421031:-56'-56"
49	-174171'-16"	-423934:-48'-12"
50	25436130'50"	00:42'38"
51	00'03"	00:42'41"
52	00'03"	00:42'44"
53	00'04"	00:42'48"
54	00'04"	00:42'52"
55	00'04"	00:42'56"
56	00'04"	00:43'00"
57	00'04"	00:43'04"
58	00'04"	00:43'08"
59	00'04"	00:43'12"
60	00'03"	00:43'15"
61	00'04"	00:43'19"
62	00'03"	00:43'22"
63	00'03"	00:43'25"
64	00'03"	00:43'28"
65	00'04"	00:43'32"
66	00'03"	00:43'35"
67	00'04"	00:43'39"
68	00'04"	00:43'43"
69	00'04"	00:43'47"
70	00'03"	00:43'50"
71	00'03"	00:43'53"
72	00'04"	00:43'57"
73	00'04"	00:44'01"
74	00'04"	00:44'05"
75	00'04"	00:44'09"
76	00'04"	00:44'13"
77	00'04"	00:44'17"
78	00'04"	00:44'21"
79	00'04"	00:44'25"
80	00'03"	00:44'28"
81	00'03"	00:44'31"
82	00'04"	00:44'35"
83	00'03"	00:44'38"
84	00'03"	00:44'41"
85	00'03"	00:44'44"
86	00'03"	00:44'47"
87	00'03"	00:44'50"
88	00'03"	00:44'53"
89	00'04"	00:44'57"
90	00'04"	00:45'01"
91	00'03"	00:45'04"
92	00'03"	00:45'07"
93	00'03"	00:45'10"
94	00'03"	00:45'13"
95	00'03"	00:45'16"
96	00'03"	00:45'19"
97	00'03"	00:45'22"
98	00'03"	00:45'25"
99	00'04"	00:45'29"
100	00'03"	00:45'32"
101	00'03"	00:45'35"
102	00'03"	00:45'38"
103	00'04"	00:45'42"
104	00'04"	00:45'46"
105	00'05"	00:45'51"
106	00'03"	00:45'54"
107	00'03"	00:45'57"
108	00'03"	00:46'00"
109	00'03"	00:46'03"
110	00'03"	00:46'06"
111	00'03"	00:46'09"
112	00'03"	00:46'12"
113	00'03"	00:46'15"
114	00'03"	00:46'18"
115	00'03"	00:46'21"
116	00'03"	00:46'24"
117	00'04"	00:46'28"
118	00'04"	00:46'32"
119	00'04"	00:46'36"
120	00'04"	00:46'40"
121	00'03"	00:46'43"
122	00'03"	00:46'46"
123	00'04"	00:46'50"
124	00'04"	00:46'54"
125	00'04"	00:46'58"
126	00'04"	00:47'02"
127	00'03"	00:47'05"
128	00'04"	00:47'09"
129	00'03"	00:47'12"
130	00'03"	00:47'15"
131	00'03"	00:47'18"
132	00'04"	00:47'22"
133	00'04"	00:47'26"
134	00'04"	00:47'30"
135	00'04"	00:47'34"
136	00'03"	00:47'37"
137	00'03"	00:47'40"
138	00'03"	00:47'43"
139	00'03"	00:47'46"
140	00'03"	00:47'49"
141	00'03"	00:47'52"
142	00'04"	00:47'56"
143	00'03"	00:47'59"
144	00'03"	00:48'02"
145	00'03"	00:48'05"
146	00'04"	00:48'09"
147	00'03"	00:48'12"
148	00'04"	00:48'16"
149	00'04"	00:48'20"
150	00'04"	00:48'24"
151	00'03"	00:48'27"
152	00'03"	00:48'30"
153	00'03"	00:48'33"
154	00'03"	00:48'36"
155	00'03"	00:48'39"
156	00'01"	00:48'40"
157	00'03"	00:48'43"
158	00'03"	00:48'46"
159	00'03"	00:48'49"
160	00'03"	00:48'52"
161	00'04"	00:48'56"
162	00'05"	00:49'01"
163	00'03"	00:49'04"
164	00'03"	00:49'07"
165	00'04"	00:49'11"
166	00'04"	00:49'15"
167	00'04"	00:49'19"
168	00'03"	00:49'22"
169	00'03"	00:49'25"
170	00'03"	00:49'28"
171	00'03"	00:49'31"
172	00'03"	00:49'34"
173	00'04"	00:49'38"
174	00'04"	00:49'42"
175	00'04"	00:49'46"
176	00'03"	00:49'49"
177	00'03"	00:49'52"
178	00'04"	00:49'56"
179	00'03"	00:49'59"
180	00'03"	00:50'02"
181	00'03"	00:50'05"
182	00'02"	00:50'07"
183	00'03"	00:50'10"
184	00'03"	00:50'13"
185	00'03"	00:50'16"
186	00'04"	00:50'20"
187	00'03"	00:50'23"
188	00'04"	00:50'27"
189	00'04"	00:50'31"
190	00'03"	00:50'34"
191	00'04"	00:50'38"
192	00'03"	00:50'41"
193	00'04"	00:50'45"
194	00'03"	00:50'48"
195	00'03"	00:50'51"
196	00'03"	00:50'54"
197	00'04"	00:50'58"
198	00'04"	00:51'02"
199	00'04"	00:51'06"
200	00'05"	00:51'11"
201	00'04"	00:51'15"
202	00'03"	00:51'18"
203	00'03"	00:51'21"
204	00'03"	00:51'24"
205	00'03"	00:51'27"
206	00'03"	00:51'30"
207	00'03"	00:51'33"
208	00'03"	00:51'36"
209	00'03"	00:51'39"
210	00'04"	00:51'43"
211	00'04"	00:51'47"
212	00'04"	00:51'51"
213	00'03"	00:51'54"
214	00'03"	00:51'57"
215	00'03"	00:52'00"
216	00'03"	00:52'03"
217	00'03"	00:52'06"
218	00'03"	00:52'09"
219	00'04"	00:52'13"
220	00'04"	00:52'17"
221	00'03"	00:52'20"
222	00'03"	00:52'23"
223	00'04"	00:52'27"
224	00'04"	00:52'31"
225	00'04"	00:52'35"
226	00'04"	00:52'39"
227	00'04"	00:52'43"
228	00'04"	00:52'47"
229	00'03"	00:52'50"
230	00'03"	00:52'53"
231	00'03"	00:52'56"
232	00'04"	00:53'00"
233	00'03"	00:53'03"
234	00'04"	00:53'07"
235	00'03"	00:53'10"
236	00'04"	00:53'14"
237	00'03"	00:53'17"
238	00'03"	00:53'20"
239	00'03"	00:53'23"
240	00'04"	00:53'27"
241	00'03"	00:53'30"
242	00'04"	00:53'34"
243	00'03"	00:53'37"
244	00'04"	00:53'41"
245	00'03"	00:53'44"
246	00'03"	00:53'47"
247	00'03"	00:53'50"
248	00'04"	00:53'54"
249	00'04"	00:53'58"
250	00'04"	00:54'02"
251	00'03"	00:54'05"
252	00'04"	00:54'09"
253	00'03"	00:54'12"
254	00'04"	00:54'16"
255	00'05"	00:54'21"
256	00'04"	00:54'25"
257	00'04"	00:54'29"
258	00'03"	00:54'32"
259	00'03"	00:54'35"
260	00'03"	00:54'38"
261	00'03"	00:54'41"
262	00'03"	00:54'44"
263	00'01"	00:54'45"
264	00'02"	00:54'47"
265	00'03"	00:54'50"
266	00'03"	00:54'53"
267	00'04"	00:54'57"
268	00'03"	00:55'00"
269	00'03"	00:55'03"
270	00'03"	00:55'06"
271	00'03"	00:55'09"
272	00'04"	00:55'13"
273	-25436137'-56"	-423934:-42'-43"
10.0	-96719'-26"	00:54'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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6.3 km | 00:30:01 | 12.6 km/h

Annie Teng 上傳了新日誌

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5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

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林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

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5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

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10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

林淦鈿（淦哥）上傳了新日誌

13.0 km | 01:28:45 | 06:49/km

Inna Chang 上傳了新日誌

1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:03 | 05:00/km