17.3 km | 01:43:28 | 05:59/km日期: 2018-05-05 14:19 - 總爬升: 304 m - 平均心率: 167 - 卡路里: 949 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'01" / 05'13" / 05'18" / 06'51" / 04'54" / 05'02" / 05'11" / 12'04" / 05'01" / 05'17" / 06'43" / 05'34" / 05'23" / 05'17" / 05'33" / 05'34" / 05'31" / 10'35" /
假日長跑
上個廁所一陣暈眩，趕緊補充食物
下午好熱，後段心率一路爬升，跑的好煎熬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
168.19 km 
saucony KINVARA 9 累積 :
497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'13" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 06'51" | 00:23'23" |
| 5 | 04'54" | 00:28'17" |
| 6 | 05'02" | 00:33'19" |
| 7 | 05'11" | 00:38'30" |
| 8 | 12'04" | 00:50'34" |
| 9 | 05'01" | 00:55'35" |
| 10 | 05'17" | 01:00'52" |
| 11 | 06'43" | 01:07'35" |
| 12 | 05'34" | 01:13'09" |
| 13 | 05'23" | 01:18'32" |
| 14 | 05'17" | 01:23'49" |
| 15 | 05'33" | 01:29'22" |
| 16 | 05'34" | 01:34'56" |
| 17 | 05'31" | 01:40'27" |
| 17.3 | 10'34" | 01:43'28" |
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