17.3 km | 01:38:37 | 05:42/km日期: 2018-05-06 19:00 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'53" / 05'06" / 05'21" / 05'25" / 05'20" / 06'07" / 06'00" / 05'55" / 05'45" / 05'32" / 05'44" / 05'54" / 05'40" / 06'01" / 06'06" / 05'59" / 06'12" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'07") | 1000 / 1000 |
2 | | 05'06" (+01'21") | 1000 / 2000 |
3 | | 05'20" (+01'35") | 1000 / 3000 |
4 | | 05'25" (+01'40") | 1000 / 4000 |
5 | | 05'19" (+01'34") | 1000 / 5000 |
6 | | 06'06" (+02'21") | 1000 / 6000 |
7 | | 06'00" (+02'15") | 1000 / 7000 |
8 | | 05'54" (+02'09") | 1000 / 8000 |
9 | | 03'45" | 1000 / 9000 |
10 | | 07'31" (+03'46") | 1000 / 10000 |
11 | | 05'44" (+01'59") | 1000 / 11000 |
12 | | 05'53" (+02'08") | 1000 / 12000 |
13 | | 05'39" (+01'54") | 1000 / 13000 |
14 | | 06'00" (+02'15") | 1000 / 14000 |
15 | | 06'05" (+02'20") | 1000 / 15000 |
16 | | 05'59" (+02'14") | 1000 / 16000 |
17 | | 06'12" (+02'27") | 1000 / 17000 |
18 | | 05'38" (+01'53") | 288 / 17288 |
5月累積里程 : 143.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'06" | 00:09'59" |
3 | 05'21" | 00:15'20" |
4 | 05'25" | 00:20'45" |
5 | 05'20" | 00:26'05" |
6 | 06'07" | 00:32'12" |
7 | 06'00" | 00:38'12" |
8 | 05'55" | 00:44'07" |
9 | 05'45" | 00:49'52" |
10 | 05'32" | 00:55'24" |
11 | 05'44" | 01:01'08" |
12 | 05'54" | 01:07'02" |
13 | 05'40" | 01:12'42" |
14 | 06'01" | 01:18'43" |
15 | 06'06" | 01:24'49" |
16 | 05'59" | 01:30'48" |
17 | 06'12" | 01:37'00" |
17.3 | 05'39" | 01:38'38" |