|  全馬 | 04:26:52 | 06:19/km | 第144馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 04:26:52 | | 總名次 | 64 / 239 | | 分組名次 | 14 / 59 | | 平均速度 | 06:19/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" (+01'54") | 00:58'00" | | 00:28'03" | | 00:31'00" (+02'57") | 01:02'00" (+04'00") | | 00:31'00" (+02'57") | | 00:31'34" (+03'31") | 01:04'05" (+06'05") | | 00:32'31" (+04'28") | | 00:34'50" (+06'47") | 01:13'36" (+15'36") | | 00:38'46" (+10'43") | |
日期: 2018-05-06 05:29 - 總爬升: 564 m - 地點: 台東長濱金剛馬拉松 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 2924 Cal - 平均步頻: 164 - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+03'30") | 1000 / 1000 | | 2 | | 06'48" (+02'10") | 1000 / 2000 | | 3 | | 05'36" (+00'58") | 1000 / 3000 | | 4 | | 04'38" | 1000 / 4000 | | 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 | | 7 | | 05'32" (+00'54") | 1000 / 7000 | | 8 | | 06'09" (+01'31") | 1000 / 8000 | | 9 | | 05'17" (+00'39") | 1000 / 9000 | | 10 | | 05'32" (+00'54") | 1000 / 10000 | | 11 | | 06'21" (+01'43") | 1000 / 11000 | | 12 | | 05'31" (+00'53") | 1000 / 12000 | | 13 | | 06'14" (+01'36") | 1000 / 13000 | | 14 | | 05'51" (+01'13") | 1000 / 14000 | | 15 | | 07'01" (+02'23") | 1000 / 15000 | | 16 | | 05'46" (+01'08") | 1000 / 16000 | | 17 | | 06'49" (+02'11") | 1000 / 17000 | | 18 | | 06'12" (+01'34") | 1000 / 18000 | | 19 | | 06'05" (+01'27") | 1000 / 19000 | | 20 | | 06'07" (+01'29") | 1000 / 20000 | | 21 | | 05'53" (+01'15") | 1000 / 21000 | | 22 | | 06'14" (+01'36") | 1000 / 22000 | | 23 | | 06'54" (+02'16") | 1000 / 23000 | | 24 | | 05'46" (+01'08") | 1000 / 24000 | | 25 | | 06'44" (+02'06") | 1000 / 25000 | | 26 | | 05'49" (+01'11") | 1000 / 26000 | | 27 | | 06'48" (+02'10") | 1000 / 27000 | | 28 | | 07'12" (+02'34") | 1000 / 28000 | | 29 | | 06'30" (+01'52") | 1000 / 29000 | | 30 | | 06'09" (+01'31") | 1000 / 30000 | | 31 | | 06'50" (+02'12") | 1000 / 31000 | | 32 | | 06'09" (+01'31") | 1000 / 32000 | | 33 | | 07'06" (+02'28") | 1000 / 33000 | | 34 | | 07'06" (+02'28") | 1000 / 34000 | | 35 | | 07'37" (+02'59") | 1000 / 35000 | | 36 | | 07'20" (+02'42") | 1000 / 36000 | | 37 | | 08'29" (+03'51") | 1000 / 37000 | | 38 | | 06'50" (+02'12") | 1000 / 38000 | | 39 | | 07'29" (+02'51") | 1000 / 39000 | | 40 | | 08'36" (+03'58") | 1000 / 40000 | | 41 | | 07'11" (+02'33") | 1000 / 41000 | | 42 | | 07'22" (+02'44") | 671 / 41671 |
 高雄王全利 (新竹瘋)  上週跑完石碇馬，雙小腿還有一點拉傷未癒，今天跑還是有一點小痛，天氣很熱尤其是最後5ｋ，感覺永遠跑不完似的。 賽後評分: 天氣炎熱，但大會每站均設冰水降溫，小而美賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 149.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'49" | 00:14'58" | | 3 | 05'36" | 00:20'34" | | 4 | 04'38" | 00:25'12" | | 5 | 04'45" | 00:29'57" | | 6 | 05'31" | 00:35'28" | | 7 | 05'32" | 00:41'00" | | 8 | 06'10" | 00:47'10" | | 9 | 05'18" | 00:52'28" | | 10 | 05'32" | 00:58'00" | | 11 | 06'22" | 01:04'22" | | 12 | 05'31" | 01:09'53" | | 13 | 06'14" | 01:16'07" | | 14 | 05'51" | 01:21'58" | | 15 | 07'02" | 01:29'00" | | 16 | 05'46" | 01:34'46" | | 17 | 06'49" | 01:41'35" | | 18 | 06'13" | 01:47'48" | | 19 | 06'05" | 01:53'53" | | 20 | 06'07" | 02:00'00" | | 21 | 05'54" | 02:05'54" | | 22 | 06'14" | 02:12'08" | | 23 | 06'54" | 02:19'02" | | 24 | 05'47" | 02:24'49" | | 25 | 06'45" | 02:31'34" | | 26 | 05'50" | 02:37'24" | | 27 | 06'49" | 02:44'13" | | 28 | 07'12" | 02:51'25" | | 29 | 06'31" | 02:57'56" | | 30 | 06'09" | 03:04'05" | | 31 | 06'50" | 03:10'55" | | 32 | 06'10" | 03:17'05" | | 33 | 07'06" | 03:24'11" | | 34 | 07'07" | 03:31'18" | | 35 | 07'37" | 03:38'55" | | 36 | 07'20" | 03:46'15" | | 37 | 08'30" | 03:54'45" | | 38 | 06'51" | 04:01'36" | | 39 | 07'29" | 04:09'05" | | 40 | 08'36" | 04:17'41" | | 41 | 07'12" | 04:24'53" | | 41.7 | 07'22" | 04:29'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
