22.9 km | 02:13:37 | 05:50/km日期: 2018-05-06 19:00 - 總爬升: 112 m - 平均心率: 168 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'32" / 05'25" / 05'12" / 05'09" / 05'05" / 05'13" / 05'35" / 05'20" / 05'07" / 05'05" / 05'06" / 05'10" / 05'05" / 05'11" / 05'22" / 05'05" / 05'31" / 05'51" / 05'46" / 05'58" / 07'27" / 10'43" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'10" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'01") | 1000 / 16000 |
| 17 | | 05'31" (+00'27") | 1000 / 17000 |
| 18 | | 05'50" (+00'46") | 1000 / 18000 |
| 19 | | 05'46" (+00'42") | 1000 / 19000 |
| 20 | | 05'57" (+00'53") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 482 / 20482 |
| 22 | | 10'14" (+05'10") | 1000 / 21482 |
| 23 | | 09'03" (+03'59") | 1000 / 22482 |
| 24 | | 10'13" (+05'09") | 380 / 22863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 250.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'25" | 00:11'57" |
| 3 | 05'12" | 00:17'09" |
| 4 | 05'09" | 00:22'18" |
| 5 | 05'05" | 00:27'23" |
| 6 | 05'13" | 00:32'36" |
| 7 | 05'35" | 00:38'11" |
| 8 | 05'20" | 00:43'31" |
| 9 | 05'07" | 00:48'38" |
| 10 | 05'05" | 00:53'43" |
| 11 | 05'06" | 00:58'49" |
| 12 | 05'10" | 01:03'59" |
| 13 | 05'05" | 01:09'04" |
| 14 | 05'11" | 01:14'15" |
| 15 | 05'22" | 01:19'37" |
| 16 | 05'05" | 01:24'42" |
| 17 | 05'31" | 01:30'13" |
| 18 | 05'51" | 01:36'04" |
| 19 | 05'46" | 01:41'50" |
| 20 | 05'58" | 01:47'48" |
| 21 | 07'27" | 01:55'15" |
| 22 | 10'43" | 02:05'58" |
| 22.9 | 08'51" | 02:13'37" |
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