22.4 km | 01:44:27 | 04:40/km日期: 2018-05-03 20:00 - 總爬升: 257 m - 地點: 大同國小 - 天氣: 不是很熱 - 卡路里: 1274 Cal - 總步數: 20276 - 平均步頻: 194 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'10" / 05'11" / 04'49" / 04'49" / 04'48" / 04'45" / 04'47" / 04'43" / 04'43" / 04'45" / 04'41" / 04'33" / 04'48" / 04'48" / 04'40" / 04'29" / 04'26" / 04'22" / 04'36" / 04'21" / 04'14" / 04'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+01'00") | 1000 / 1000 | 188 / 102 |
| 2 | | 05'10" (+01'01") | 1011 / 2011 | 188 / 102 |
| 3 | | 04'45" (+00'36") | 1007 / 3018 | 195 / 107 |
| 4 | | 04'48" (+00'39") | 1007 / 4026 | 196 / 105 |
| 5 | | 04'45" (+00'36") | 1004 / 5030 | 196 / 106 |
| 6 | | 04'42" (+00'33") | 1009 / 6040 | 195 / 108 |
| 7 | | 04'43" (+00'34") | 1002 / 7042 | 195 / 108 |
| 8 | | 04'44" (+00'35") | 1004 / 8046 | 195 / 107 |
| 9 | | 04'42" (+00'33") | 1002 / 9049 | 194 / 109 |
| 10 | | 04'43" (+00'34") | 1003 / 10053 | 195 / 108 |
| 11 | | 04'39" (+00'30") | 1005 / 11058 | 196 / 109 |
| 12 | | 04'31" (+00'22") | 1004 / 12063 | 196 / 112 |
| 13 | | 04'46" (+00'37") | 1006 / 13069 | 191 / 109 |
| 14 | | 04'45" (+00'36") | 1007 / 14076 | 192 / 109 |
| 15 | | 04'38" (+00'29") | 1003 / 15080 | 192 / 112 |
| 16 | | 04'28" (+00'19") | 1000 / 16080 | 196 / 113 |
| 17 | | 04'26" (+00'17") | 1002 / 17083 | 196 / 114 |
| 18 | | 04'23" (+00'14") | 1006 / 18090 | 194 / 117 |
| 19 | | 04'33" (+00'24") | 1008 / 19099 | 193 / 113 |
| 20 | | 04'19" (+00'10") | 1005 / 20104 | 195 / 118 |
| 21 | | 04'09" | 1001 / 21106 | 196 / 122 |
| 22 | | 04'17" (+00'08") | 1009 / 22116 | 189 / 123 |
| 23 | | 04'13" (+00'04") | 382 / 22498 | 191 / 123 |
5月累積里程 :
325.58 km 
混合式 Y拖+赤腳 累積 :
375.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 04'45" | 00:29'32" |
| 7 | 04'47" | 00:34'19" |
| 8 | 04'43" | 00:39'02" |
| 9 | 04'43" | 00:43'45" |
| 10 | 04'45" | 00:48'30" |
| 11 | 04'41" | 00:53'11" |
| 12 | 04'33" | 00:57'44" |
| 13 | 04'48" | 01:02'32" |
| 14 | 04'48" | 01:07'20" |
| 15 | 04'40" | 01:12'00" |
| 16 | 04'29" | 01:16'29" |
| 17 | 04'26" | 01:20'55" |
| 18 | 04'22" | 01:25'17" |
| 19 | 04'36" | 01:29'53" |
| 20 | 04'21" | 01:34'14" |
| 21 | 04'14" | 01:38'28" |
| 22 | 04'08" | 01:42'36" |
| 22.4 | 04'50" | 01:44'27" |
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