9.4 km | 00:56:51 | 06:01/km日期: 2018-05-03 20:08 - 平均心率: 159 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'22" / 06'25" / 10'59" / 05'47" / 05'43" / 05'54" / 07'10" / 05'55" / 07'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'59") | 1585 / 1585 |
2 | | 03'19" | 100 / 1685 |
3 | | 10'17" (+06'58") | 194 / 1879 |
4 | | 03'49" (+00'30") | 100 / 1979 |
5 | | 11'53" (+08'34") | 82 / 2061 |
6 | | 11'51" (+08'32") | 9 / 2070 |
7 | | 04'14" (+00'55") | 590 / 2660 |
8 | | 09'58" (+06'39") | 250 / 2911 |
9 | | 04'12" (+00'53") | 594 / 3506 |
10 | | 10'54" (+07'35") | 229 / 3735 |
11 | | 04'15" (+00'56") | 586 / 4322 |
12 | | 11'01" (+07'42") | 226 / 4549 |
13 | | 04'06" (+00'47") | 607 / 5156 |
14 | | 11'29" (+08'10") | 217 / 5374 |
15 | | 04'08" (+00'49") | 602 / 5977 |
16 | | 11'42" (+08'23") | 213 / 6190 |
17 | | 04'12" (+00'53") | 593 / 6783 |
18 | | 11'17" (+07'58") | 221 / 7004 |
19 | | 04'09" (+00'50") | 601 / 7606 |
20 | | 13'33" (+10'14") | 184 / 7791 |
21 | | 04'04" (+00'45") | 614 / 8405 |
22 | | 07'39" (+04'20") | 23 / 8428 |
23 | | 07'11" (+03'52") | 23 / 8452 |
24 | | 05'22" (+02'03") | 495 / 8947 |
25 | | 05'19" (+02'00") | 476 / 9424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 222.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 10'59" | 00:23'46" |
4 | 05'47" | 00:29'33" |
5 | 05'43" | 00:35'16" |
6 | 05'54" | 00:41'10" |
7 | 07'10" | 00:48'20" |
8 | 05'55" | 00:54'15" |
9 | 07'47" | 01:02'02" |
9.4 | 05'11" | 01:04'14" |