14.1 km | 01:26:32 | 06:07/km日期: 2018-05-06 19:00 - 總爬升: 159 m - 地點: 桃園 - 天氣: 陰 - 卡路里: 763 Cal - 總步數: 15250 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'25" / 05'45" / 05'47" / 05'56" / 05'26" / 06'09" / 06'09" / 06'01" / 05'47" / 07'00" / 05'52" / 06'13" / 05'54" / 05'58" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'58") | 1000 / 1000 | 149 / 90 |
2 | | 05'43" (+00'17") | 1004 / 2004 | 187 / 93 |
3 | | 05'44" (+00'18") | 1006 / 3011 | 186 / 93 |
4 | | 05'53" (+00'27") | 1006 / 4017 | 177 / 95 |
5 | | 05'26" | 1007 / 5025 | 186 / 98 |
6 | | 06'07" (+00'41") | 1004 / 6030 | 170 / 95 |
7 | | 06'07" (+00'41") | 1003 / 7033 | 184 / 88 |
8 | | 05'57" (+00'31") | 1001 / 8035 | 185 / 90 |
9 | | 05'48" (+00'22") | 1003 / 9038 | 185 / 92 |
10 | | 06'57" (+01'31") | 1005 / 10043 | 149 / 95 |
11 | | 05'50" (+00'24") | 1004 / 11048 | 183 / 93 |
12 | | 06'12" (+00'46") | 1000 / 12049 | 175 / 91 |
13 | | 05'52" (+00'26") | 1004 / 13054 | 185 / 91 |
14 | | 05'55" (+00'29") | 1006 / 14060 | 186 / 90 |
15 | | 07'52" (+02'26") | 141 / 14202 | 100 / 126 |
2018 WINGS FOR LIFE WORLD RUN ~~~
5月累積里程 :
134.26 km 美津濃 RIDER 21 大阪馬拉松紀念鞋 累積 :
1081.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'45" | 00:13'10" |
3 | 05'47" | 00:18'57" |
4 | 05'56" | 00:24'53" |
5 | 05'26" | 00:30'19" |
6 | 06'09" | 00:36'28" |
7 | 06'09" | 00:42'37" |
8 | 06'01" | 00:48'38" |
9 | 05'47" | 00:54'25" |
10 | 07'00" | 01:01'25" |
11 | 05'52" | 01:07'17" |
12 | 06'13" | 01:13'30" |
13 | 05'54" | 01:19'24" |
14 | 05'58" | 01:25'22" |
14.1 | 08'13" | 01:26'32" |