20.0 km | 02:11:55 | 06:35/km日期: 2018-05-06 05:11 - 總爬升: 262 m - 卡路里: 1699 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'59" / 06'30" / 06'53" / 06'05" / 05'50" / 06'13" / 06'16" / 06'22" / 06'21" / 06'32" / 06'29" / 06'28" / 06'47" / 06'53" / 10'44" / 07'16" / 06'53" / 06'55" / 06'49" / 08'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 06'47" (+00'57") | 1000 / 13000 |
| 14 | | 06'52" (+01'02") | 1000 / 14000 |
| 15 | | 06'32" (+00'42") | 1000 / 15000 |
| 16 | | 07'15" (+01'25") | 1000 / 16000 |
| 17 | | 06'53" (+01'03") | 1000 / 17000 |
| 18 | | 06'54" (+01'04") | 1000 / 18000 |
| 19 | | 06'49" (+00'59") | 1000 / 19000 |
| 20 | | 07'19" (+01'29") | 1000 / 20000 |
| 21 | | 05'44" | 5 / 20005 |
5月累積里程 : 65.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'30" | 00:13'29" |
| 3 | 06'53" | 00:20'22" |
| 4 | 06'05" | 00:26'27" |
| 5 | 05'50" | 00:32'17" |
| 6 | 06'13" | 00:38'30" |
| 7 | 06'16" | 00:44'46" |
| 8 | 06'22" | 00:51'08" |
| 9 | 06'21" | 00:57'29" |
| 10 | 06'32" | 01:04'01" |
| 11 | 06'29" | 01:10'30" |
| 12 | 06'28" | 01:16'58" |
| 13 | 06'47" | 01:23'45" |
| 14 | 06'53" | 01:30'38" |
| 15 | 10'44" | 01:41'22" |
| 16 | 07'16" | 01:48'38" |
| 17 | 06'53" | 01:55'31" |
| 18 | 06'55" | 02:02'26" |
| 19 | 06'49" | 02:09'15" |
| 20 | 08'49" | 02:18'04" |
| 20.0 | 06'06" | 02:18'06" |
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