15.1 km | 01:17:52 | 05:08/km日期: 2018-05-01 18:05 - 平均心率: 195 - 卡路里: 2026 Cal - 總步數: 14166 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'05" / 05'07" / 04'56" / 04'59" / 05'28" / 05'22" / 05'16" / 05'09" / 05'06" / 05'37" / 05'05" / 05'00" / 05'07" / 05'01" / 04'54" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'13") | 1000 / 1000 | 173 / 113 |
2 | | 05'06" (+00'15") | 1000 / 2001 | 179 / 109 |
3 | | 04'55" (+00'04") | 1002 / 3004 | 183 / 110 |
4 | | 04'59" (+00'08") | 1009 / 4013 | 186 / 107 |
5 | | 05'23" (+00'32") | 1004 / 5018 | 183 / 100 |
6 | | 05'21" (+00'30") | 1002 / 6020 | 185 / 100 |
7 | | 05'14" (+00'23") | 1004 / 7024 | 185 / 102 |
8 | | 05'09" (+00'18") | 1006 / 8031 | 183 / 105 |
9 | | 05'03" (+00'12") | 1010 / 9041 | 188 / 104 |
10 | | 05'32" (+00'41") | 1001 / 10042 | 166 / 108 |
11 | | 05'05" (+00'14") | 1009 / 11051 | 177 / 110 |
12 | | 04'59" (+00'08") | 1002 / 12054 | 183 / 109 |
13 | | 05'04" (+00'13") | 1006 / 13061 | 189 / 103 |
14 | | 04'59" (+00'08") | 1008 / 14069 | 184 / 108 |
15 | | 04'51" | 1005 / 15074 | 184 / 111 |
16 | | 04'10" | 147 / 15222 | 134 / 177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
5月累積里程 : 310.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'07" | 00:10'12" |
3 | 04'56" | 00:15'08" |
4 | 04'59" | 00:20'07" |
5 | 05'28" | 00:25'35" |
6 | 05'22" | 00:30'57" |
7 | 05'16" | 00:36'13" |
8 | 05'09" | 00:41'22" |
9 | 05'06" | 00:46'28" |
10 | 05'37" | 00:52'05" |
11 | 05'05" | 00:57'10" |
12 | 05'00" | 01:02'10" |
13 | 05'07" | 01:07'17" |
14 | 05'01" | 01:12'18" |
15 | 04'54" | 01:17'12" |
15.1 | 04'30" | 01:17'52" |