| 全馬 | 04:21:19 | 06:11/km | 第9馬官方成績 | 日期 | 2018-04-29 | 成績 | 04:21:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" | 00:50'36" | | 00:26'35" (+02'34") | | 00:26'21" (+02'20") | 00:55'14" (+04'38") | | 00:28'53" (+04'52") | | 00:30'27" (+06'26") | 01:06'45" (+16'09") | | 00:36'18" (+12'17") | | 00:44'22" (+20'21") | 01:15'59" (+25'23") | | 00:31'37" (+07'36") | |
日期: 2018-04-29 06:00 - 總爬升: 242 m - 天氣: 熱 - 平均心率: 162 - 卡路里: 2210 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'38" (+00'49") | 1000 / 1000 | 2 | | 04'53" (+00'04") | 1000 / 2000 | 3 | | 05'04" (+00'15") | 1000 / 3000 | 4 | | 05'05" (+00'16") | 1000 / 4000 | 5 | | 04'49" | 1000 / 5000 |
6 | | 04'58" (+00'09") | 1000 / 6000 | 7 | | 05'14" (+00'25") | 1000 / 7000 | 8 | | 05'19" (+00'30") | 1000 / 8000 | 9 | | 05'38" (+00'49") | 1000 / 9000 | 10 | | 05'24" (+00'35") | 1000 / 10000 | 11 | | 05'18" (+00'29") | 1000 / 11000 | 12 | | 04'52" (+00'03") | 1000 / 12000 | 13 | | 05'04" (+00'15") | 1000 / 13000 | 14 | | 05'42" (+00'53") | 1000 / 14000 | 15 | | 05'23" (+00'34") | 1000 / 15000 | 16 | | 05'34" (+00'45") | 1000 / 16000 | 17 | | 05'49" (+01'00") | 1000 / 17000 | 18 | | 05'48" (+00'59") | 1000 / 18000 | 19 | | 05'56" (+01'07") | 1000 / 19000 | 20 | | 05'44" (+00'55") | 1000 / 20000 | 21 | | 06'01" (+01'12") | 1000 / 21000 | 22 | | 06'48" (+01'59") | 1000 / 22000 | 23 | | 05'59" (+01'10") | 1000 / 23000 | 24 | | 05'36" (+00'47") | 1000 / 24000 | 25 | | 06'02" (+01'13") | 1000 / 25000 | 26 | | 06'14" (+01'25") | 1000 / 26000 | 27 | | 08'04" (+03'15") | 1000 / 27000 | 28 | | 06'55" (+02'06") | 1000 / 28000 | 29 | | 06'39" (+01'50") | 1000 / 29000 | 30 | | 08'23" (+03'34") | 1000 / 30000 | 31 | | 06'48" (+01'59") | 1000 / 31000 | 32 | | 09'24" (+04'35") | 1000 / 32000 | 33 | | 08'29" (+03'40") | 1000 / 33000 | 34 | | 09'42" (+04'53") | 1000 / 34000 | 35 | | 09'58" (+05'09") | 1000 / 35000 | 36 | | 06'49" (+02'00") | 1000 / 36000 | 37 | | 06'47" (+01'58") | 1000 / 37000 | 38 | | 05'46" (+00'57") | 1000 / 38000 | 39 | | 06'17" (+01'28") | 1000 / 39000 | 40 | | 05'55" (+01'06") | 1000 / 40000 | 41 | | 06'02" (+01'13") | 1000 / 41000 | 42 | | 06'07" (+01'18") | 852 / 41852 |
今天天氣熱跑的有點痛苦,30K上成功嶺的坡放棄用走的 賽前宣言: 看這接近夏天的天氣會熱到那 賽後評分: 天氣熱吃到有冰沙的沙士真的好爽,大會有提供冰塊冰水消暑還不錯,路線30K進入成功嶺的坡就開始步兵模式~ 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 220.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'21" | 00:09'02" | 3 | 05'05" | 00:14'07" | 4 | 05'05" | 00:19'12" | 5 | 04'49" | 00:24'01" | 6 | 04'59" | 00:29'00" | 7 | 05'14" | 00:34'14" | 8 | 05'19" | 00:39'33" | 9 | 05'39" | 00:45'12" | 10 | 05'24" | 00:50'36" | 11 | 05'18" | 00:55'54" | 12 | 04'53" | 01:00'47" | 13 | 05'04" | 01:05'51" | 14 | 05'43" | 01:11'34" | 15 | 05'23" | 01:16'57" | 16 | 05'34" | 01:22'31" | 17 | 05'49" | 01:28'20" | 18 | 05'51" | 01:34'11" | 19 | 05'54" | 01:40'05" | 20 | 05'45" | 01:45'50" | 21 | 06'01" | 01:51'51" | 22 | 06'48" | 01:58'39" | 23 | 05'59" | 02:04'38" | 24 | 05'36" | 02:10'14" | 25 | 06'03" | 02:16'17" | 26 | 06'15" | 02:22'32" | 27 | 08'04" | 02:30'36" | 28 | 06'56" | 02:37'32" | 29 | 06'39" | 02:44'11" | 30 | 08'24" | 02:52'35" | 31 | 06'48" | 02:59'23" | 32 | 09'24" | 03:08'47" | 33 | 08'29" | 03:17'16" | 34 | 09'42" | 03:26'58" | 35 | 09'59" | 03:36'57" | 36 | 06'50" | 03:43'47" | 37 | 06'47" | 03:50'34" | 38 | 05'47" | 03:56'21" | 39 | 06'19" | 04:02'40" | 40 | 05'54" | 04:08'34" | 41 | 06'03" | 04:14'37" | 41.9 | 06'07" | 04:19'50" |
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