| 賽後評分: 補給非常棒，工作人員非常貼心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 345.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 05'06" | 00:09'15" | | 3 | 05'55" | 00:15'10" | | 4 | 04'01" | 00:19'11" | | 5 | 04'22" | 00:23'33" | | 6 | 05'15" | 00:28'48" | | 7 | 06'53" | 00:35'41" | | 8 | 07'13" | 00:42'54" | | 9 | 04'29" | 00:47'23" | | 10 | 04'23" | 00:51'46" | | 11 | 04'37" | 00:56'23" | | 12 | 04'15" | 01:00'38" | | 13 | 04'13" | 01:04'51" | | 14 | 05'10" | 01:10'01" | | 15 | 05'42" | 01:15'43" | | 16 | 08'51" | 01:24'34" | | 17 | 05'12" | 01:29'46" | | 18 | 07'35" | 01:37'21" | | 19 | 09'52" | 01:47'13" | | 20 | 07'24" | 01:54'37" | | 21 | 05'58" | 02:00'35" | | 22 | 04'57" | 02:05'32" | | 23 | 04'58" | 02:10'30" | | 24 | 05'02" | 02:15'32" | | 25 | 05'01" | 02:20'33" | | 26 | 06'49" | 02:27'22" | | 27 | 05'05" | 02:32'27" | | 28 | 05'13" | 02:37'40" | | 29 | 04'53" | 02:42'33" | | 30 | 08'26" | 02:50'59" | | 31 | 08'41" | 02:59'40" | | 32 | 09'26" | 03:09'06" | | 33 | 08'47" | 03:17'53" | | 34 | 09'18" | 03:27'11" | | 35 | 06'37" | 03:33'48" | | 36 | 06'06" | 03:39'54" | | 37 | 07'34" | 03:47'28" | | 38 | 09'37" | 03:57'05" | | 39 | 10'56" | 04:08'01" | | 40 | 06'33" | 04:14'34" | | 41 | 05'56" | 04:20'30" | | 41.8 | 07'06" | 04:26'26" |
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