11.0 km | 01:05:03 | 05:54/km日期: 2018-05-01 17:22 - 總爬升: 130 m - 平均心率: 175 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'17" / 06'08" / 05'44" / 05'39" / 05'48" / 06'03" / 05'35" / 05'45" / 05'26" / 05'30" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 1000 / 11000 |
| 12 | | 07'11" (+01'46") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'08" | 00:13'25" |
| 3 | 05'44" | 00:19'09" |
| 4 | 05'39" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'35" | 00:42'14" |
| 8 | 05'45" | 00:47'59" |
| 9 | 05'26" | 00:53'25" |
| 10 | 05'30" | 00:58'55" |
| 11 | 06'04" | 01:04'59" |
| 11.0 | 07'15" | 01:05'03" |
留言 
展開計圈分析
