| 全馬 | 04:34:35 | 06:30/km | 第44馬官方成績 | 日期 | 2018-04-29 | 成績 | 04:34:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'35" (+05'50") | 01:05'00" (+08'30") | | 00:33'25" (+07'40") | | 00:26'39" (+00'54") | 01:03'48" (+07'18") | | 00:37'09" (+11'24") | | 00:25'45" | 00:56'30" | | 00:30'45" (+05'00") | | 00:38'58" (+13'13") | 01:13'40" (+17'10") | | 00:34'42" (+08'57") | |
日期: 2018-04-29 06:06 - 總爬升: 1426 m - 平均心率: 156 - 卡路里: 2464 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'40" (+03'18") | 1000 / 1000 | 2 | | 06'14" (+01'52") | 1000 / 2000 | 3 | | 06'53" (+02'31") | 1000 / 3000 | 4 | | 05'27" (+01'05") | 1000 / 4000 | 5 | | 05'18" (+00'56") | 1000 / 5000 |
6 | | 07'42" (+03'20") | 1000 / 6000 | 7 | | 07'09" (+02'47") | 1000 / 7000 | 8 | | 08'02" (+03'40") | 1000 / 8000 | 9 | | 05'22" (+01'00") | 1000 / 9000 | 10 | | 05'07" (+00'45") | 1000 / 10000 | 11 | | 05'23" (+01'01") | 1000 / 11000 | 12 | | 05'03" (+00'41") | 1000 / 12000 | 13 | | 05'06" (+00'44") | 1000 / 13000 | 14 | | 05'24" (+01'02") | 1000 / 14000 | 15 | | 05'41" (+01'19") | 1000 / 15000 | 16 | | 08'06" (+03'44") | 1000 / 16000 | 17 | | 05'58" (+01'36") | 1000 / 17000 | 18 | | 06'56" (+02'34") | 1000 / 18000 | 19 | | 08'12" (+03'50") | 1000 / 19000 | 20 | | 07'55" (+03'33") | 1000 / 20000 | 21 | | 06'00" (+01'38") | 1000 / 21000 | 22 | | 05'12" (+00'50") | 1000 / 22000 | 23 | | 05'05" (+00'43") | 1000 / 23000 | 24 | | 04'41" (+00'19") | 1000 / 24000 | 25 | | 04'44" (+00'22") | 1000 / 25000 | 26 | | 06'14" (+01'52") | 1000 / 26000 | 27 | | 06'22" (+02'00") | 1000 / 27000 | 28 | | 05'17" (+00'55") | 1000 / 28000 | 29 | | 05'16" (+00'54") | 1000 / 29000 | 30 | | 07'35" (+03'13") | 1000 / 30000 | 31 | | 07'40" (+03'18") | 1000 / 31000 | 32 | | 09'06" (+04'44") | 1000 / 32000 | 33 | | 06'42" (+02'20") | 1000 / 33000 | 34 | | 07'29" (+03'07") | 1000 / 34000 | 35 | | 07'05" (+02'43") | 1000 / 35000 | 36 | | 04'22" | 1000 / 36000 | 37 | | 04'43" (+00'21") | 1000 / 37000 | 38 | | 07'45" (+03'23") | 1000 / 38000 | 39 | | 09'14" (+04'52") | 1000 / 39000 | 40 | | 09'30" (+05'08") | 1000 / 40000 | 41 | | 05'13" (+00'51") | 1000 / 41000 | 42 | | 06'11" (+01'49") | 1000 / 42000 | 43 | | 06'24" (+02'02") | 658 / 42658 |
賽前宣言: 挑戰 賽後評分: 路線好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 294.01 km ASICS TARTHERZEAL-WIDE 累積 : 12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'41" | 00:07'41" | 2 | 06'14" | 00:13'55" | 3 | 06'54" | 00:20'49" | 4 | 05'28" | 00:26'17" | 5 | 05'18" | 00:31'35" | 6 | 07'43" | 00:39'18" | 7 | 07'09" | 00:46'27" | 8 | 08'02" | 00:54'29" | 9 | 05'23" | 00:59'52" | 10 | 05'08" | 01:05'00" | 11 | 05'23" | 01:10'23" | 12 | 05'03" | 01:15'26" | 13 | 05'07" | 01:20'33" | 14 | 05'24" | 01:25'57" | 15 | 05'42" | 01:31'39" | 16 | 08'06" | 01:39'45" | 17 | 05'59" | 01:45'44" | 18 | 06'56" | 01:52'40" | 19 | 08'12" | 02:00'52" | 20 | 07'56" | 02:08'48" | 21 | 06'02" | 02:14'50" | 22 | 05'11" | 02:20'01" | 23 | 05'06" | 02:25'07" | 24 | 04'41" | 02:29'48" | 25 | 04'45" | 02:34'33" | 26 | 06'14" | 02:40'47" | 27 | 06'23" | 02:47'10" | 28 | 05'17" | 02:52'27" | 29 | 05'16" | 02:57'43" | 30 | 07'35" | 03:05'18" | 31 | 07'40" | 03:12'58" | 32 | 09'22" | 03:22'20" | 33 | 07'26" | 03:29'46" | 34 | 06'32" | 03:36'18" | 35 | 07'58" | 03:44'16" | 36 | 03'28" | 03:47'44" | 37 | 04'50" | 03:52'34" | 38 | 07'38" | 04:00'12" | 39 | 09'15" | 04:09'27" | 40 | 09'31" | 04:18'58" | 41 | 05'14" | 04:24'12" | 42 | 07'51" | 04:32'03" | 42.7 | 03'50" | 04:34'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|