33.5 km | 05:03:11 | 09:03/km日期: 2014-02-07 06:16 - 地點: 台南 - 平均心率: 54 - 卡路里: 2102 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'07" / 06'07" / 06'06" / 10'38" / 07'21" / 05'38" / 10'04" / 08'20" / 07'26" / 09'32" / 08'40" / 07'14" / 07'00" / 10'39" / 11'38" / 13'42" / 08'30" / 10'01" / 12'35" / 11'39" / 08'16" / 06'41" / 11'39" / 13'39" / 06'59" / 16'20" / 10'24" / 11'36" / 08'07" / 06'38" / 10'21" / 05'25" / 05'03" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'27") | 1003 / 1003 |
2 | | 06'06" (+00'28") | 1000 / 2003 |
3 | | 06'05" (+00'27") | 996 / 2999 |
4 | | 10'37" (+04'59") | 1026 / 4025 |
5 | | 07'14" (+01'36") | 1000 / 5026 |
6 | | 05'38" | 1018 / 6045 |
7 | | 10'07" (+04'29") | 1007 / 7053 |
8 | | 08'28" (+02'50") | 1007 / 8060 |
9 | | 07'09" (+01'31") | 1015 / 9076 |
10 | | 09'45" (+04'07") | 1011 / 10087 |
11 | | 08'17" (+02'39") | 999 / 11086 |
12 | | 07'21" (+01'43") | 1014 / 12101 |
13 | | 07'50" (+02'12") | 1019 / 13120 |
14 | | 09'41" (+04'03") | 1017 / 14137 |
15 | | 13'02" (+07'24") | 1008 / 15146 |
16 | | 13'04" (+07'26") | 1013 / 16160 |
17 | | 08'53" (+03'15") | 1016 / 17177 |
18 | | 10'44" (+05'06") | 1007 / 18184 |
19 | | 11'22" (+05'44") | 997 / 19181 |
20 | | 10'59" (+05'21") | 1023 / 20205 |
21 | | 08'07" (+02'29") | 1014 / 21220 |
22 | | 07'21" (+01'43") | 1016 / 22236 |
23 | | 14'36" (+08'58") | 1016 / 23253 |
24 | | 08'54" (+03'16") | 10214 / 33468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 298.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'07" | 00:13'14" |
3 | 06'06" | 00:19'20" |
4 | 10'38" | 00:29'58" |
5 | 07'21" | 00:37'19" |
6 | 05'38" | 00:42'57" |
7 | 10'04" | 00:53'01" |
8 | 08'20" | 01:01'21" |
9 | 07'26" | 01:08'47" |
10 | 09'32" | 01:18'19" |
11 | 08'40" | 01:26'59" |
12 | 07'14" | 01:34'13" |
13 | 07'00" | 01:41'13" |
14 | 10'39" | 01:51'52" |
15 | 11'38" | 02:03'30" |
16 | 13'42" | 02:17'12" |
17 | 08'30" | 02:25'42" |
18 | 10'01" | 02:35'43" |
19 | 12'35" | 02:48'18" |
20 | 11'39" | 02:59'57" |
21 | 08'16" | 03:08'13" |
22 | 06'41" | 03:14'54" |
23 | 11'39" | 03:26'33" |
24 | 13'39" | 03:40'12" |
25 | 06'59" | 03:47'11" |
26 | 16'20" | 04:03'31" |
27 | 10'24" | 04:13'55" |
28 | 11'36" | 04:25'31" |
29 | 08'07" | 04:33'38" |
30 | 06'38" | 04:40'16" |
31 | 10'21" | 04:50'37" |
32 | 05'25" | 04:56'02" |
33 | 05'03" | 05:01'05" |
33.5 | 04'29" | 05:03'11" |