26.0 km | 03:39:41 | 08:26/km日期: 2018-04-29 05:35 - 總爬升: 601 m - 平均心率: 135 - 卡路里: 1705 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'58" / 05'41" / 11'53" / 08'25" / 06'29" / 10'43" / 12'40" / 08'40" / 06'54" / 07'54" / 06'27" / 06'15" / 10'01" / 07'29" / 07'00" / 07'28" / 06'40" / 07'04" / 15'26" / 10'34" / 07'10" / 10'30" / 07'26" / 08'30" / 08'44" / 07'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 11'52" (+06'12") | 1000 / 3000 |
| 4 | | 08'24" (+02'44") | 1000 / 4000 |
| 5 | | 06'29" (+00'49") | 1000 / 5000 |
| 6 | | 10'42" (+05'02") | 1000 / 6000 |
| 7 | | 12'40" (+07'00") | 1000 / 7000 |
| 8 | | 08'40" (+03'00") | 1000 / 8000 |
| 9 | | 06'53" (+01'13") | 1000 / 9000 |
| 10 | | 07'53" (+02'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 10'01" (+04'21") | 1000 / 13000 |
| 14 | | 07'29" (+01'49") | 1000 / 14000 |
| 15 | | 07'00" (+01'20") | 1000 / 15000 |
| 16 | | 07'27" (+01'47") | 1000 / 16000 |
| 17 | | 06'40" (+01'00") | 1000 / 17000 |
| 18 | | 07'03" (+01'23") | 1000 / 18000 |
| 19 | | 15'26" (+09'46") | 1000 / 19000 |
| 20 | | 10'34" (+04'54") | 1000 / 20000 |
| 21 | | 07'09" (+01'29") | 1000 / 21000 |
| 22 | | 10'29" (+04'49") | 1000 / 22000 |
| 23 | | 07'26" (+01'46") | 1000 / 23000 |
| 24 | | 08'29" (+02'49") | 1000 / 24000 |
| 25 | | 08'44" (+03'04") | 1000 / 25000 |
| 26 | | 07'37" (+01'57") | 1000 / 26000 |
| 27 | | 10'07" (+04'27") | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 11'53" | 00:23'32" |
| 4 | 08'25" | 00:31'57" |
| 5 | 06'29" | 00:38'26" |
| 6 | 10'43" | 00:49'09" |
| 7 | 12'40" | 01:01'49" |
| 8 | 08'40" | 01:10'29" |
| 9 | 06'54" | 01:17'23" |
| 10 | 07'54" | 01:25'17" |
| 11 | 06'27" | 01:31'44" |
| 12 | 06'15" | 01:37'59" |
| 13 | 10'01" | 01:48'00" |
| 14 | 07'29" | 01:55'29" |
| 15 | 07'00" | 02:02'29" |
| 16 | 07'28" | 02:09'57" |
| 17 | 06'40" | 02:16'37" |
| 18 | 07'04" | 02:23'41" |
| 19 | 15'26" | 02:39'07" |
| 20 | 10'34" | 02:49'41" |
| 21 | 07'10" | 02:56'51" |
| 22 | 10'30" | 03:07'21" |
| 23 | 07'26" | 03:14'47" |
| 24 | 08'30" | 03:23'17" |
| 25 | 08'44" | 03:32'01" |
| 26 | 07'38" | 03:39'39" |
| 26.0 | 10'06" | 03:39'41" |
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