18.0 km | 01:30:44 | 05:02/km日期: 2018-04-25 04:42 - 總爬升: 180 m - 平均心率: 155 - 卡路里: 1102 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'06" / 05'08" / 05'04" / 05'02" / 05'01" / 04'59" / 05'04" / 05'01" / 05'02" / 05'02" / 05'03" / 05'01" / 05'01" / 05'02" / 05'00" / 04'58" / 05'31" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'31") | 1000 / 1000 |
2 | | 05'07" (+00'32") | 1000 / 2000 |
3 | | 05'04" (+00'29") | 1000 / 3000 |
4 | | 05'01" (+00'26") | 1000 / 4000 |
5 | | 05'00" (+00'25") | 1000 / 5000 |
6 | | 04'58" (+00'23") | 1000 / 6000 |
7 | | 05'03" (+00'28") | 1000 / 7000 |
8 | | 05'00" (+00'25") | 1000 / 8000 |
9 | | 05'02" (+00'27") | 1000 / 9000 |
10 | | 05'02" (+00'27") | 1000 / 10000 |
11 | | 05'02" (+00'27") | 1000 / 11000 |
12 | | 05'00" (+00'25") | 1000 / 12000 |
13 | | 05'01" (+00'26") | 1000 / 13000 |
14 | | 05'01" (+00'26") | 1000 / 14000 |
15 | | 05'00" (+00'25") | 1000 / 15000 |
16 | | 04'58" (+00'23") | 1000 / 16000 |
17 | | 05'30" (+00'55") | 1000 / 17000 |
18 | | 04'35" | 1000 / 18000 |
19 | | 03'48" | 15 / 18015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
93.83 km 361° SENSATION2 累積 :
93.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'08" | 00:10'14" |
3 | 05'04" | 00:15'18" |
4 | 05'02" | 00:20'20" |
5 | 05'01" | 00:25'21" |
6 | 04'59" | 00:30'20" |
7 | 05'04" | 00:35'24" |
8 | 05'01" | 00:40'25" |
9 | 05'02" | 00:45'27" |
10 | 05'02" | 00:50'29" |
11 | 05'03" | 00:55'32" |
12 | 05'01" | 01:00'33" |
13 | 05'01" | 01:05'34" |
14 | 05'02" | 01:10'36" |
15 | 05'00" | 01:15'36" |
16 | 04'58" | 01:20'34" |
17 | 05'31" | 01:26'05" |
18 | 04'36" | 01:30'41" |
18.0 | 03'17" | 01:30'44" |