8.1 km | 00:48:12 | 05:58/km日期: 2018-04-25 12:07 - 平均心率: 132 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'07" / 06'04" / 05'59" / 05'54" / 05'56" / 05'41" / 05'59" / 06'03" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'26") | 1000 / 1000 |
2 | | 06'04" (+00'24") | 1000 / 2000 |
3 | | 05'58" (+00'18") | 1000 / 3000 |
4 | | 05'54" (+00'14") | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'59" (+00'19") | 1000 / 7000 |
8 | | 06'03" (+00'23") | 1000 / 8000 |
9 | | 06'48" (+01'08") | 71 / 8071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
188.79 km New balance Fresh Foam Zantev3 累積 :
1004.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'04" | 00:12'11" |
3 | 05'59" | 00:18'10" |
4 | 05'54" | 00:24'04" |
5 | 05'56" | 00:30'00" |
6 | 05'41" | 00:35'41" |
7 | 05'59" | 00:41'40" |
8 | 06'03" | 00:47'43" |
8.1 | 06'45" | 00:48'12" |