10.0 km | 00:54:05 | 05:24/km日期: 2018-04-25 20:24 - 平均心率: 115 - 卡路里: 334 Cal - 平均步頻: 184
Pace: 19'39" / 07'27" / 06'17" / 05'56" / 07'12" / 05'01" / 05'27" / 04'49" / 21'13" / 05'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 07'08" (+02'19") | 1000 / 9000 |
| 10 | | 05'49" (+01'00") | 1000 / 10000 |
| 11 | | 04'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 271.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'39" | 00:19'39" |
| 2 | 07'27" | 00:27'06" |
| 3 | 06'17" | 00:33'23" |
| 4 | 05'56" | 00:39'19" |
| 5 | 07'12" | 00:46'31" |
| 6 | 05'01" | 00:51'32" |
| 7 | 05'27" | 00:56'59" |
| 8 | 04'49" | 01:01'48" |
| 9 | 21'13" | 01:23'01" |
| 10 | 05'49" | 01:28'50" |
| 10.0 | 02'09" | 01:28'51" |
展開計圈分析
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