14.2 km | 03:59:32 | 16:49/km日期: 2018-04-28 05:34 - 總爬升: 676 m - 平均心率: 128 - 卡路里: 1305 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 14'39" / 14'53" / 18'51" / 15'01" / 08'18" / 10'29" / 21'03" / 29'40" / 33'25" / 27'41" / 12'59" / 15'09" / 12'45" / 14'28" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+08'19") | 1000 / 1000 |
| 2 | | 14'52" (+08'32") | 1000 / 2000 |
| 3 | | 18'50" (+12'30") | 1000 / 3000 |
| 4 | | 15'01" (+08'41") | 1000 / 4000 |
| 5 | | 08'18" (+01'58") | 1000 / 5000 |
| 6 | | 10'28" (+04'08") | 1000 / 6000 |
| 7 | | 16'15" (+09'55") | 1000 / 7000 |
| 8 | | 29'39" (+23'19") | 1000 / 8000 |
| 9 | | 33'25" (+27'05") | 1000 / 9000 |
| 10 | | 27'41" (+21'21") | 1000 / 10000 |
| 11 | | 12'59" (+06'39") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 12'45" (+06'25") | 1000 / 13000 |
| 14 | | 14'27" (+08'07") | 1000 / 14000 |
| 15 | | 16'14" (+09'54") | 233 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 14'53" | 00:29'32" |
| 3 | 18'51" | 00:48'23" |
| 4 | 15'01" | 01:03'24" |
| 5 | 08'18" | 01:11'42" |
| 6 | 10'29" | 01:22'11" |
| 7 | 21'03" | 01:43'14" |
| 8 | 29'40" | 02:12'54" |
| 9 | 33'25" | 02:46'19" |
| 10 | 27'41" | 03:14'00" |
| 11 | 12'59" | 03:26'59" |
| 12 | 15'09" | 03:42'08" |
| 13 | 12'45" | 03:54'53" |
| 14 | 14'28" | 04:09'21" |
| 14.2 | 16'17" | 04:13'09" |
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