10.1 km | 00:44:46 | 04:24/km日期: 2018-04-26 18:32 - 平均心率: 175 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'29" / 04'24" / 04'24" / 04'19" / 04'13" / 71'02" / 04'32" / 04'26" / 04'24" / 04'18" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'56" (+00'44") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 03'02" | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 156.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'19" | 00:17'36" |
| 5 | 04'13" | 00:21'49" |
| 6 | 71'02" | 01:32'51" |
| 7 | 04'32" | 01:37'23" |
| 8 | 04'26" | 01:41'49" |
| 9 | 04'24" | 01:46'13" |
| 10 | 04'18" | 01:50'31" |
| 10.1 | 02'57" | 01:50'57" |
展開計圈分析
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