10.3 km | 01:09:11 | 06:42/km日期: 2018-04-23 18:32 - 總爬升: 174 m - 地點: 忠福公園 - 平均心率: 158 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 00'01" / 00'10" / 03'19" / 12'06" / 06'50" / 06'31" / 06'27" / 07'11" / 07'12" / 07'09" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 2706 / 2706 |
2 | | 06'05" (+00'22") | 281 / 2988 |
3 | | 06'39" (+00'56") | 267 / 3256 |
4 | | 06'32" (+00'49") | 276 / 3532 |
5 | | 12'05" (+06'22") | 264 / 3796 |
6 | | 08'21" (+02'38") | 273 / 4070 |
7 | | 06'58" (+01'15") | 265 / 4335 |
8 | | 06'36" (+00'53") | 1349 / 5685 |
9 | | 06'19" (+00'36") | 545 / 6230 |
10 | | 06'23" (+00'40") | 273 / 6504 |
11 | | 06'31" (+00'48") | 268 / 6772 |
12 | | 06'33" (+00'50") | 271 / 7044 |
13 | | 06'37" (+00'54") | 271 / 7316 |
14 | | 07'32" (+01'49") | 261 / 7577 |
15 | | 07'35" (+01'52") | 259 / 7837 |
16 | | 07'07" (+01'24") | 266 / 8103 |
17 | | 07'07" (+01'24") | 262 / 8365 |
18 | | 07'31" (+01'48") | 259 / 8625 |
19 | | 07'06" (+01'23") | 264 / 8890 |
20 | | 07'11" (+01'28") | 273 / 9163 |
21 | | 07'15" (+01'32") | 266 / 9430 |
22 | | 07'20" (+01'37") | 276 / 9707 |
23 | | 06'44" (+01'01") | 541 / 10249 |
24 | | 07'00" (+01'17") | 69 / 10318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'10" | 00:00'11" |
3 | 03'19" | 00:03'30" |
4 | 12'06" | 00:15'36" |
5 | 06'50" | 00:22'26" |
6 | 06'31" | 00:28'57" |
7 | 06'27" | 00:35'24" |
8 | 07'11" | 00:42'35" |
9 | 07'12" | 00:49'47" |
10 | 07'09" | 00:56'56" |
10.3 | 07'54" | 00:59'27" |