11.0 km | 01:03:52 | 05:48/km日期: 2018-04-29 16:24 - 平均心率: 161 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'31" / 05'25" / 05'16" / 07'24" / 05'36" / 05'37" / 11'29" / 05'47" / 06'49" / 12'09" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+01'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+01'12") | 1000 / 11000 |
| 12 | | 09'25" (+04'09") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 47.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 07'24" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'37" | 00:34'49" |
| 7 | 11'29" | 00:46'18" |
| 8 | 05'47" | 00:52'05" |
| 9 | 06'49" | 00:58'54" |
| 10 | 12'09" | 01:11'03" |
| 11 | 06'28" | 01:17'31" |
| 11.0 | 07'50" | 01:17'33" |
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