8.3 km | 00:55:20 | 06:39/km日期: 2018-04-25 15:31 - 卡路里: 486 Cal - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 07'49" / 07'13" / 06'58" / 07'02" / 06'45" / 06'40" / 06'00" / 05'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'37") | 999 / 999 |
| 2 | | 07'14" (+02'08") | 1011 / 2010 |
| 3 | | 07'02" (+01'56") | 990 / 3001 |
| 4 | | 06'56" (+01'50") | 1012 / 4014 |
| 5 | | 06'47" (+01'41") | 1007 / 5021 |
| 6 | | 06'40" (+01'34") | 999 / 6020 |
| 7 | | 05'57" (+00'51") | 1003 / 7024 |
| 8 | | 05'06" | 1016 / 8040 |
| 9 | | 05'11" (+00'05") | 308 / 8349 |
再怎麼忙...今天絕對要抽空出來動一動...
大內山區(自覺跑不長...所以4.15km就折返了)，最後8.3km收操...還能動...感覺很棒!
4月累積里程 : 101.94 km
Android - HTC HTC_D728x 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'13" | 00:15'02" |
| 3 | 06'58" | 00:22'00" |
| 4 | 07'02" | 00:29'02" |
| 5 | 06'45" | 00:35'47" |
| 6 | 06'40" | 00:42'27" |
| 7 | 06'00" | 00:48'27" |
| 8 | 05'07" | 00:53'34" |
| 8.3 | 05'41" | 00:55'20" |
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