54.0 km | 05:29:25 | 06:06/km日期: 2014-01-31 06:00 - 總爬升: 363 m - 卡路里: 3789 Cal - 溫度: 17°C - 濕度: 75%
Pace: 06'36" / 05'41" / 05'34" / 05'36" / 05'43" / 05'44" / 05'59" / 05'47" / 05'44" / 05'48" / 06'14" / 05'41" / 05'46" / 05'47" / 05'52" / 06'11" / 05'34" / 05'49" / 05'44" / 06'27" / 06'36" / 05'50" / 06'37" / 06'00" / 05'49" / 06'44" / 05'47" / 06'00" / 05'42" / 07'01" / 05'58" / 05'06" / 05'25" / 05'15" / 07'30" / 05'04" / 05'12" / 05'05" / 05'34" / 07'18" / 05'37" / 06'22" / 06'49" / 05'55" / 07'41" / 07'08" / 07'47" / 06'10" / 06'47" / 08'10" / 06'02" / 06'03" / 06'23" / 05'47" /
1月累積里程 : 351.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 05'34" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'44" | 00:34'54" |
| 7 | 05'59" | 00:40'53" |
| 8 | 05'47" | 00:46'40" |
| 9 | 05'44" | 00:52'24" |
| 10 | 05'48" | 00:58'12" |
| 11 | 06'14" | 01:04'26" |
| 12 | 05'41" | 01:10'07" |
| 13 | 05'46" | 01:15'53" |
| 14 | 05'47" | 01:21'40" |
| 15 | 05'52" | 01:27'32" |
| 16 | 06'11" | 01:33'43" |
| 17 | 05'34" | 01:39'17" |
| 18 | 05'49" | 01:45'06" |
| 19 | 05'44" | 01:50'50" |
| 20 | 06'27" | 01:57'17" |
| 21 | 06'36" | 02:03'53" |
| 22 | 05'50" | 02:09'43" |
| 23 | 06'37" | 02:16'20" |
| 24 | 06'00" | 02:22'20" |
| 25 | 05'49" | 02:28'09" |
| 26 | 06'44" | 02:34'53" |
| 27 | 05'47" | 02:40'40" |
| 28 | 06'00" | 02:46'40" |
| 29 | 05'42" | 02:52'22" |
| 30 | 07'01" | 02:59'23" |
| 31 | 05'58" | 03:05'21" |
| 32 | 05'06" | 03:10'27" |
| 33 | 05'25" | 03:15'52" |
| 34 | 05'15" | 03:21'07" |
| 35 | 07'30" | 03:28'37" |
| 36 | 05'04" | 03:33'41" |
| 37 | 05'12" | 03:38'53" |
| 38 | 05'05" | 03:43'58" |
| 39 | 05'34" | 03:49'32" |
| 40 | 07'18" | 03:56'50" |
| 41 | 05'37" | 04:02'27" |
| 42 | 06'22" | 04:08'49" |
| 43 | 06'49" | 04:15'38" |
| 44 | 05'55" | 04:21'33" |
| 45 | 07'41" | 04:29'14" |
| 46 | 07'08" | 04:36'22" |
| 47 | 07'47" | 04:44'09" |
| 48 | 06'10" | 04:50'19" |
| 49 | 06'47" | 04:57'06" |
| 50 | 08'10" | 05:05'16" |
| 51 | 06'02" | 05:11'18" |
| 52 | 06'03" | 05:17'21" |
| 53 | 06'23" | 05:23'44" |
| 54.0 | 05'47" | 05:29'25" |
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