12.1 km | 01:40:20 | 08:18/km日期: 2018-04-21 05:42 - 平均心率: 129 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 07'18" / 06'48" / 06'50" / 07'24" / 07'18" / 06'27" / 34'07" / 12'49" / 09'43" / 15'07" / 08'49" / 06'51" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'51") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'49" (+00'22") | 1000 / 3000 |
| 4 | | 07'24" (+00'57") | 1000 / 4000 |
| 5 | | 07'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 07'07" (+00'40") | 1000 / 7000 |
| 8 | | 08'57" (+02'30") | 1000 / 8000 |
| 9 | | 09'43" (+03'16") | 1000 / 9000 |
| 10 | | 15'06" (+08'39") | 1000 / 10000 |
| 11 | | 08'48" (+02'21") | 1000 / 11000 |
| 12 | | 06'51" (+00'24") | 1000 / 12000 |
| 13 | | 19'55" (+13'28") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
140.60 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 07'24" | 00:28'20" |
| 5 | 07'18" | 00:35'38" |
| 6 | 06'27" | 00:42'05" |
| 7 | 34'07" | 01:16'12" |
| 8 | 12'49" | 01:29'01" |
| 9 | 09'43" | 01:38'44" |
| 10 | 15'07" | 01:53'51" |
| 11 | 08'49" | 02:02'40" |
| 12 | 06'51" | 02:09'31" |
| 12.1 | 19'49" | 02:11'11" |
展開計圈分析
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