kawasaki 2018/04/21 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

< 上一篇

下一篇 >

kawasaki

全馬 | 05:05:44 | 07:14/km | 第77馬

春遊茶鄉2018「坪林馬拉松」路跑嘉年華活動

官方成績
日期	2018-04-21
成績	05:05:44
總名次	91 / 448
分組名次	42 / 175
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'47")

00:31'47"

01:08'38" (+01'14")

10 km

(01:08'38")

00:36'51" (+05'04")

15 km

(01:42'53")

00:34'15" (+02'28")

01:07'24"

20 km

(02:16'02")

00:33'09" (+01'22")

25 km

(02:51'46")

00:35'44" (+03'57")

01:16'44" (+09'20")

30 km

(03:32'46")

00:41'00" (+09'13")

35 km

(04:08'53")

00:36'07" (+04'20")

01:13'05" (+05'41")

40 km

(04:45'51")

00:36'58" (+05'11")

Finish

(05:05:44)

日期: 2018-04-21 07:02 - 總爬升: 834 m - 卡路里: 2740 Cal - 總步數: 40964 - 平均步頻: 133 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'16"

(07'16")

07'13" (+01'31")

1004 / 1004

139 / 99

05'48"

(13'04")

05'47" (+00'05")

1002 / 2007

163 / 105

06'08"

(19'12")

06'07" (+00'25")

1002 / 3009

155 / 104

06'24"

(25'36")

06'20" (+00'38")

1008 / 4017

159 / 98

06'14"

(31'50")

06'11" (+00'29")

1006 / 5024

159 / 101

展開計圈分析

07'03"

(38'53")

07'00" (+01'18")

1004 / 6029

139 / 102

06'17"

(45'10")

06'13" (+00'31")

1008 / 7037

159 / 100

07'26"

(52'36")

07'25" (+01'43")

1000 / 8037

124 / 107

06'14"

(58'50")

06'11" (+00'29")

1007 / 9045

159 / 101

09'48"

(01:08'38")

09'47" (+04'05")

1000 / 10045

49 / 205

09'47"

(01:18'25")

09'42" (+04'00")

1007 / 11052

67 / 151

05'57"

(01:24'22")

05'56" (+00'14")

1002 / 12054

149 / 112

05'43"

(01:30'05")

05'42"

1000 / 13055

165 / 105

06'04"

(01:36'09")

06'01" (+00'19")

1007 / 14063

160 / 103

06'50"

(01:42'59")

06'47" (+01'05")

1006 / 15070

136 / 107

06'05"

(01:49'04")

06'03" (+00'21")

1004 / 16075

160 / 103

07'07"

(01:56'11")

07'03" (+01'21")

1007 / 17082

136 / 103

06'26"

(02:02'37")

06'23" (+00'41")

1005 / 18088

159 / 98

06'17"

(02:08'54")

06'16" (+00'34")

1002 / 19090

155 / 102

07'16"

(02:16'10")

07'13" (+01'31")

1004 / 20095

127 / 108

06'36"

(02:22'46")

06'33" (+00'51")

1006 / 21102

152 / 100

06'51"

(02:29'37")

06'48" (+01'06")

1005 / 22107

139 / 105

08'11"

(02:37'48")

08'08" (+02'26")

1005 / 23113

128 / 95

07'03"

(02:44'51")

07'02" (+01'20")

1000 / 24113

144 / 98

07'06"

(02:51'57")

07'02" (+01'20")

1009 / 25123

139 / 102

08'32"

(03:00'29")

08'29" (+02'47")

1005 / 26128

125 / 93

07'58"

(03:08'27")

07'53" (+02'11")

1008 / 27136

113 / 111

07'54"

(03:16'21")

07'50" (+02'08")

1006 / 28143

109 / 116

08'47"

(03:25'08")

08'46" (+03'04")

1000 / 29143

93 / 121

07'47"

(03:32'55")

07'46" (+02'04")

1000 / 30144

126 / 101

06'59"

(03:39'54")

06'58" (+01'16")

1002 / 31146

151 / 94

08'36"

(03:48'30")

08'32" (+02'50")

1007 / 32153

109 / 106

07'07"

(03:55'37")

07'04" (+01'22")

1005 / 33159

138 / 101

06'54"

(04:02'31")

06'53" (+01'11")

1001 / 34160

135 / 107

06'42"

(04:09'13")

06'39" (+00'57")

1007 / 35168

147 / 101

08'02"

(04:17'15")

07'58" (+02'16")

1008 / 36176

130 / 96

06'39"

(04:23'54")

06'38" (+00'56")

1001 / 37178

150 / 100

07'09"

(04:31'03")

07'06" (+01'24")

1004 / 38182

137 / 102

08'16"

(04:39'19")

08'15" (+02'33")

1000 / 39183

115 / 104

06'45"

(04:46'04")

06'44" (+01'02")

1001 / 40184

147 / 100

06'38"

(04:52'42")

06'37" (+00'55")

1001 / 41186

144 / 104

06'57"

(04:59'39")

06'54" (+01'12")

1006 / 42193

148 / 97

06'12"

(05:05'51")

06'57" (+01'15")

891 / 43085

131 / 109

賽前宣言: gogogo

賽後評分: 停車不易
給 4 星

4月累積里程 : 169.75 km

母子鱷夾腳拖 #40 -250 累積 : 3014.7 km

MW Watch 上傳 | 6 years ago

張行亮, 梁澤鈞和其他 4 人說推

留言

劉慶瑞恭喜完賽！！

2018-04-22 06:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'16"	00:07'16"
2	05'48"	00:13'04"
3	06'08"	00:19'12"
4	06'20"	00:25'32"
5	06'15"	00:31'47"
6	07'03"	00:38'50"
7	06'17"	00:45'07"
8	07'29"	00:52'36"
9	06'10"	00:58'46"
10	09'52"	01:08'38"
11	09'41"	01:18'19"
12	06'00"	01:24'19"
13	05'43"	01:30'02"
14	06'03"	01:36'05"
15	06'48"	01:42'53"
16	06'08"	01:49'01"
17	07'02"	01:56'03"
18	06'27"	02:02'30"
19	06'20"	02:08'50"
20	07'12"	02:16'02"
21	06'36"	02:22'38"
22	06'51"	02:29'29"
23	08'11"	02:37'40"
24	07'04"	02:44'44"
25	07'02"	02:51'46"
26	08'33"	03:00'19"
27	07'54"	03:08'13"
28	07'52"	03:16'05"
29	08'55"	03:25'00"
30	07'46"	03:32'46"
31	06'56"	03:39'42"
32	08'27"	03:48'09"
33	07'17"	03:55'26"
34	06'54"	04:02'20"
35	06'33"	04:08'53"
36	08'09"	04:17'02"
37	06'41"	04:23'43"
38	07'07"	04:30'50"
39	08'17"	04:39'07"
40	06'44"	04:45'51"
41	06'40"	04:52'31"
42	06'53"	04:59'24"
42.9	07'13"	05:05'51"