10.0 km | 01:05:21 | 06:31/km日期: 2018-04-19 05:47 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 06'54" / 06'43" / 06'24" / 06'49" / 06'40" / 06'21" / 07'33" / 11'27" / 06'12" / 05'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+01'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+01'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 07'07" (+01'32") | 1000 / 8000 |
| 9 | | 06'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 140.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'49" | 00:26'50" |
| 5 | 06'40" | 00:33'30" |
| 6 | 06'21" | 00:39'51" |
| 7 | 07'33" | 00:47'24" |
| 8 | 11'27" | 00:58'51" |
| 9 | 06'12" | 01:05'03" |
| 10 | 05'36" | 01:10'39" |
| 10.0 | 04'21" | 01:10'43" |
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