10.3 km | 01:07:55 | 06:37/km日期: 2018-04-18 23:40 - 平均心率: 151 - 卡路里: 526 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'59" / 06'34" / 29'17" / 06'24" / 05'59" / 06'10" / 05'56" / 05'50" / 05'45" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 10'55" (+05'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 105.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 29'17" | 00:42'50" |
| 4 | 06'24" | 00:49'14" |
| 5 | 05'59" | 00:55'13" |
| 6 | 06'10" | 01:01'23" |
| 7 | 05'56" | 01:07'19" |
| 8 | 05'50" | 01:13'09" |
| 9 | 05'45" | 01:18'54" |
| 10 | 05'50" | 01:24'44" |
| 10.3 | 06'05" | 01:26'17" |
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