39.4 km | 06:50:21 | 10:25/km日期: 2018-04-22 05:40 - 總爬升: 1076 m - 卡路里: 2598 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 08'06" / 09'12" / 09'20" / 15'19" / 09'19" / 08'03" / 09'31" / 05'13" / 05'24" / 12'25" / 07'27" / 07'40" / 12'30" / 08'46" / 08'24" / 14'28" / 15'56" / 07'30" / 07'32" / 11'14" / 07'15" / 14'22" / 12'40" / 11'36" / 08'51" / 10'42" / 12'21" / 09'41" / 17'25" / 10'40" / 11'09" / 11'04" / 09'12" / 12'21" / 10'38" / 12'14" / 11'16" / 13'37" / 07'21" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'50") | 996 / 996 |
| 2 | | 09'13" (+04'00") | 1004 / 2000 |
| 3 | | 09'14" (+04'01") | 998 / 2998 |
| 4 | | 15'23" (+10'10") | 1001 / 4000 |
| 5 | | 09'17" (+04'04") | 1002 / 5002 |
| 6 | | 08'00" (+02'47") | 996 / 5999 |
| 7 | | 09'33" (+04'20") | 996 / 6996 |
| 8 | | 05'13" | 1009 / 8005 |
| 9 | | 05'25" (+00'12") | 996 / 9001 |
| 10 | | 12'20" (+07'07") | 1006 / 10007 |
| 11 | | 07'28" (+02'15") | 996 / 11004 |
| 12 | | 07'38" (+02'25") | 1002 / 12007 |
| 13 | | 12'32" (+07'19") | 1002 / 13009 |
| 14 | | 08'43" (+03'30") | 996 / 14006 |
| 15 | | 08'28" (+03'15") | 1003 / 15009 |
| 16 | | 14'26" (+09'13") | 1001 / 16011 |
| 17 | | 15'47" (+10'34") | 1006 / 17017 |
| 18 | | 07'32" (+02'19") | 998 / 18016 |
| 19 | | 07'29" (+02'16") | 1001 / 19018 |
| 20 | | 11'15" (+06'02") | 1003 / 20022 |
| 21 | | 07'17" (+02'04") | 995 / 21017 |
| 22 | | 14'26" (+09'13") | 1001 / 22019 |
| 23 | | 12'29" (+07'16") | 1006 / 23025 |
| 24 | | 11'36" (+06'23") | 999 / 24025 |
| 25 | | 08'54" (+03'41") | 994 / 25020 |
| 26 | | 10'44" (+05'31") | 1001 / 26021 |
| 27 | | 12'16" (+07'03") | 1003 / 27024 |
| 28 | | 09'38" (+04'25") | 1000 / 28025 |
| 29 | | 17'30" (+12'17") | 1003 / 29029 |
| 30 | | 10'43" (+05'30") | 1001 / 30030 |
| 31 | | 10'56" (+05'43") | 1001 / 31031 |
| 32 | | 11'10" (+05'57") | 994 / 32026 |
| 33 | | 09'05" (+03'52") | 1003 / 33029 |
| 34 | | 12'21" (+07'08") | 1004 / 34034 |
| 35 | | 10'51" (+05'38") | 1001 / 35035 |
| 36 | | 12'07" (+06'54") | 997 / 36033 |
| 37 | | 11'09" (+05'56") | 994 / 37027 |
| 38 | | 13'34" (+08'21") | 1007 / 38035 |
| 39 | | 07'29" (+02'16") | 998 / 39034 |
| 40 | | 07'06" (+01'53") | 321 / 39355 |
4月累積里程 : 253.76 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'12" | 00:17'18" |
| 3 | 09'20" | 00:26'38" |
| 4 | 15'19" | 00:41'57" |
| 5 | 09'19" | 00:51'16" |
| 6 | 08'03" | 00:59'19" |
| 7 | 09'31" | 01:08'50" |
| 8 | 05'13" | 01:14'03" |
| 9 | 05'24" | 01:19'27" |
| 10 | 12'25" | 01:31'52" |
| 11 | 07'27" | 01:39'19" |
| 12 | 07'40" | 01:46'59" |
| 13 | 12'30" | 01:59'29" |
| 14 | 08'46" | 02:08'15" |
| 15 | 08'24" | 02:16'39" |
| 16 | 14'28" | 02:31'07" |
| 17 | 15'56" | 02:47'03" |
| 18 | 07'30" | 02:54'33" |
| 19 | 07'32" | 03:02'05" |
| 20 | 11'14" | 03:13'19" |
| 21 | 07'15" | 03:20'34" |
| 22 | 14'22" | 03:34'56" |
| 23 | 12'40" | 03:47'36" |
| 24 | 11'36" | 03:59'12" |
| 25 | 08'51" | 04:08'03" |
| 26 | 10'42" | 04:18'45" |
| 27 | 12'21" | 04:31'06" |
| 28 | 09'41" | 04:40'47" |
| 29 | 17'25" | 04:58'12" |
| 30 | 10'40" | 05:08'52" |
| 31 | 11'09" | 05:20'01" |
| 32 | 11'04" | 05:31'05" |
| 33 | 09'12" | 05:40'17" |
| 34 | 12'21" | 05:52'38" |
| 35 | 10'38" | 06:03'16" |
| 36 | 12'14" | 06:15'30" |
| 37 | 11'16" | 06:26'46" |
| 38 | 13'37" | 06:40'23" |
| 39 | 07'21" | 06:47'44" |
| 39.4 | 07'21" | 06:50'21" |
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