15.2 km | 01:14:36 | 04:53/km日期: 2012-10-24 18:46 - 地點: 交大操場 - 卡路里: 850 Cal
Pace: 04'39" / 04'30" / 04'34" / 04'42" / 04'42" / 04'27" / 04'15" / 04'20" / 04'12" / 04'01" / 03'51" / 09'55" / 05'27" / 05'13" / 04'47" / 04'13" /
10月累積里程 :
256.13 km ![](images/shoe.png)
Adidas Adizero Adios 2 累積 :
545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 04'34" | 00:13'43" |
4 | 04'42" | 00:18'25" |
5 | 04'42" | 00:23'07" |
6 | 04'27" | 00:27'34" |
7 | 04'15" | 00:31'49" |
8 | 04'20" | 00:36'09" |
9 | 04'12" | 00:40'21" |
10 | 04'01" | 00:44'22" |
11 | 03'51" | 00:48'13" |
12 | 09'55" | 00:58'08" |
13 | 05'27" | 01:03'35" |
14 | 05'13" | 01:08'48" |
15 | 04'47" | 01:13'35" |
15.2 | 04'12" | 01:14'36" |