| 為了在長野馬拉松破PB，一起跑就用完賽335的速度跑，連路旁加油群眾都沒空感謝或擊掌，前半馬跑了146，覺得有機會破PB，但雨一直下，加上低溫風又很大，讓我失溫了，不但沒力跑步還好想睡覺，只好跑跑走走，從來沒這麼累過。
到了32KM跟奧運金牌高橋尚子擊掌後，日本最速女藝人西谷綾子追上來了，跟她打聲招呼，因上周台北PUMA螢光夜跑與昨日EXPO都有跟她合照，跟著他跑了一段後體力不濟只好放棄跟隨，到了36KM時345配速列車也追了上來，努力跟了2KM後還是放棄，最後跑了3:44:23沒破PB，失溫真的很可怕 賽後評分: 唯一不好的是天氣不好，又濕又冷讓我失溫 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.61 km  Under Armour HOVR 累積 : 805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'47" | 00:09'59" | | 3 | 04'53" | 00:14'52" | | 4 | 05'03" | 00:19'55" | | 5 | 04'58" | 00:24'53" | | 6 | 05'46" | 00:30'39" | | 7 | 04'54" | 00:35'33" | | 8 | 04'51" | 00:40'24" | | 9 | 04'49" | 00:45'13" | | 10 | 04'50" | 00:50'03" | | 11 | 05'02" | 00:55'05" | | 12 | 04'51" | 00:59'56" | | 13 | 05'10" | 01:05'06" | | 14 | 05'29" | 01:10'35" | | 15 | 04'50" | 01:15'25" | | 16 | 04'55" | 01:20'20" | | 17 | 04'58" | 01:25'18" | | 18 | 05'23" | 01:30'41" | | 19 | 04'48" | 01:35'29" | | 20 | 05'15" | 01:40'44" | | 21 | 04'52" | 01:45'36" | | 22 | 04'50" | 01:50'26" | | 23 | 05'44" | 01:56'10" | | 24 | 05'01" | 02:01'11" | | 25 | 05'31" | 02:06'42" | | 26 | 05'27" | 02:12'09" | | 27 | 05'19" | 02:17'28" | | 28 | 05'14" | 02:22'42" | | 29 | 05'23" | 02:28'05" | | 30 | 05'30" | 02:33'35" | | 31 | 06'22" | 02:39'57" | | 32 | 04'55" | 02:44'52" | | 33 | 05'39" | 02:50'31" | | 34 | 05'25" | 02:55'56" | | 35 | 05'39" | 03:01'35" | | 36 | 06'03" | 03:07'38" | | 37 | 06'00" | 03:13'38" | | 38 | 05'42" | 03:19'20" | | 39 | 06'09" | 03:25'29" | | 40 | 05'29" | 03:30'58" | | 41 | 06'02" | 03:37'00" | | 42 | 05'07" | 03:42'07" | | 42.5 | 04'25" | 03:44'23" |
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