全馬 | 03:06:27 | 04:25/km | 第22馬官方成績 |
日期 | 2018-04-15 |
成績 | 03:06:27 |
總名次 | 11 / 1833 |
分組名次 | 4 / 312 |
平均速度 | 04:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'56" | 00:44'17" |
| 00:22'21" (+00'25") |
| 00:22'28" (+00'32") | 00:45'30" (+01'13") |
| 00:23'02" (+01'06") |
| 00:23'04" (+01'08") | 00:46'35" (+02'18") |
| 00:23'31" (+01'35") |
| 00:22'20" (+00'24") | 00:44'23" (+00'06") |
| 00:22'03" (+00'07") |
|
日期: 2018-04-15 05:59 - 地點: 永安漁港 - 卡路里: 2203 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'23" (+00'08") | 1000 / 2000 |
3 | | 04'22" (+00'07") | 1000 / 3000 |
4 | | 04'30" (+00'15") | 1000 / 4000 |
5 | | 04'23" (+00'08") | 1000 / 5000 |
6 | | 04'36" (+00'21") | 1000 / 6000 |
7 | | 04'25" (+00'10") | 1000 / 7000 |
8 | | 04'28" (+00'13") | 1000 / 8000 |
9 | | 04'23" (+00'08") | 1000 / 9000 |
10 | | 04'26" (+00'11") | 1000 / 10000 |
11 | | 04'22" (+00'07") | 1000 / 11000 |
12 | | 04'29" (+00'14") | 1000 / 12000 |
13 | | 04'30" (+00'15") | 1000 / 13000 |
14 | | 04'25" (+00'10") | 1000 / 14000 |
15 | | 04'40" (+00'25") | 1000 / 15000 |
16 | | 04'27" (+00'12") | 1000 / 16000 |
17 | | 04'34" (+00'19") | 1000 / 17000 |
18 | | 04'38" (+00'23") | 1000 / 18000 |
19 | | 04'39" (+00'24") | 1000 / 19000 |
20 | | 04'42" (+00'27") | 1000 / 20000 |
21 | | 04'23" (+00'08") | 1000 / 21000 |
22 | | 04'51" (+00'36") | 1000 / 22000 |
23 | | 04'29" (+00'14") | 1000 / 23000 |
24 | | 04'25" (+00'10") | 1000 / 24000 |
25 | | 04'48" (+00'33") | 1000 / 25000 |
26 | | 04'46" (+00'31") | 1000 / 26000 |
27 | | 04'55" (+00'40") | 1000 / 27000 |
28 | | 04'40" (+00'25") | 1000 / 28000 |
29 | | 04'40" (+00'25") | 1000 / 29000 |
30 | | 04'32" (+00'17") | 1000 / 30000 |
31 | | 04'27" (+00'12") | 1000 / 31000 |
32 | | 04'38" (+00'23") | 1000 / 32000 |
33 | | 04'25" (+00'10") | 1000 / 33000 |
34 | | 04'23" (+00'08") | 1000 / 34000 |
35 | | 04'25" (+00'10") | 1000 / 35000 |
36 | | 04'17" (+00'02") | 1000 / 36000 |
37 | | 04'27" (+00'12") | 1000 / 37000 |
38 | | 04'22" (+00'07") | 1000 / 38000 |
39 | | 04'25" (+00'10") | 1000 / 39000 |
40 | | 04'31" (+00'16") | 1000 / 40000 |
41 | | 04'34" (+00'19") | 1000 / 41000 |
42 | | 04'08" | 291 / 41291 |
這場是第二場穿浴室拖跑全馬,速度上還可以,以只有臺幣120元拖鞋跑四分半,還不錯。
賽前宣言: 加油!
賽後評分: 補給中規中矩
給 4 星 4月累積里程 :
485.53 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'24" | 00:08'39" |
3 | 04'23" | 00:13'02" |
4 | 04'30" | 00:17'32" |
5 | 04'24" | 00:21'56" |
6 | 04'36" | 00:26'32" |
7 | 04'26" | 00:30'58" |
8 | 04'28" | 00:35'26" |
9 | 04'24" | 00:39'50" |
10 | 04'27" | 00:44'17" |
11 | 04'23" | 00:48'40" |
12 | 04'30" | 00:53'10" |
13 | 04'30" | 00:57'40" |
14 | 04'25" | 01:02'05" |
15 | 04'40" | 01:06'45" |
16 | 04'27" | 01:11'12" |
17 | 04'35" | 01:15'47" |
18 | 04'39" | 01:20'26" |
19 | 04'39" | 01:25'05" |
20 | 04'42" | 01:29'47" |
21 | 04'24" | 01:34'11" |
22 | 04'51" | 01:39'02" |
23 | 04'30" | 01:43'32" |
24 | 04'25" | 01:47'57" |
25 | 04'54" | 01:52'51" |
26 | 04'41" | 01:57'32" |
27 | 04'55" | 02:02'27" |
28 | 04'41" | 02:07'08" |
29 | 04'41" | 02:11'49" |
30 | 04'33" | 02:16'22" |
31 | 04'27" | 02:20'49" |
32 | 04'38" | 02:25'27" |
33 | 04'26" | 02:29'53" |
34 | 04'23" | 02:34'16" |
35 | 04'26" | 02:38'42" |
36 | 04'17" | 02:42'59" |
37 | 04'27" | 02:47'26" |
38 | 04'22" | 02:51'48" |
39 | 04'25" | 02:56'13" |
40 | 04'32" | 03:00'45" |
41 | 04'35" | 03:05'20" |
41.3 | 04'06" | 03:06'32" |