24.0 km | 02:37:59 | 06:34/km日期: 2018-04-14 06:22 - 地點: 龍慈路-大溪落羽松 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1525 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 07'18" / 06'58" / 06'49" / 06'42" / 06'32" / 06'45" / 06'27" / 06'09" / 06'24" / 06'22" / 06'18" / 06'21" / 06'35" / 08'17" / 09'51" / 06'22" / 06'25" / 05'58" / 06'04" / 05'59" / 06'02" / 05'52" / 05'38" / 586'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
146.62 km 
Asics tjr2750190 黑白郎君 累積 :
2225.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'58" | 00:14'16" |
3 | 06'49" | 00:21'05" |
4 | 06'42" | 00:27'47" |
5 | 06'32" | 00:34'19" |
6 | 06'45" | 00:41'04" |
7 | 06'27" | 00:47'31" |
8 | 06'09" | 00:53'40" |
9 | 06'24" | 01:00'04" |
10 | 06'22" | 01:06'26" |
11 | 06'18" | 01:12'44" |
12 | 06'21" | 01:19'05" |
13 | 06'35" | 01:25'40" |
14 | 08'17" | 01:33'57" |
15 | 09'51" | 01:43'48" |
16 | 06'22" | 01:50'10" |
17 | 06'25" | 01:56'35" |
18 | 05'58" | 02:02'33" |
19 | 06'04" | 02:08'37" |
20 | 05'59" | 02:14'36" |
21 | 06'02" | 02:20'38" |
22 | 05'52" | 02:26'30" |
23 | 05'38" | 02:32'08" |
24.0 | 05'49" | 02:38'00" |