14.7 km | 01:29:54 | 06:06/km日期: 2018-04-09 19:03 - 平均心率: 160 - 卡路里: 860 Cal - 總步數: 16222 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'13" / 06'09" / 05'44" / 05'57" / 05'55" / 06'02" / 05'56" / 05'55" / 06'04" / 06'12" / 06'10" / 06'55" / 06'17" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'35") | 1005 / 1005 | 176 / 90 |
| 2 | | 06'07" (+00'27") | 1008 / 2014 | 181 / 89 |
| 3 | | 05'40" | 1000 / 3014 | 183 / 95 |
| 4 | | 05'58" (+00'18") | 1004 / 4018 | 182 / 91 |
| 5 | | 05'51" (+00'11") | 1002 / 5020 | 181 / 94 |
| 6 | | 06'03" (+00'23") | 1005 / 6026 | 181 / 90 |
| 7 | | 05'53" (+00'13") | 1008 / 7034 | 181 / 93 |
| 8 | | 05'52" (+00'12") | 1008 / 8042 | 181 / 93 |
| 9 | | 06'04" (+00'24") | 1007 / 9049 | 182 / 90 |
| 10 | | 06'07" (+00'27") | 1005 / 10055 | 181 / 89 |
| 11 | | 06'08" (+00'28") | 1002 / 11058 | 180 / 89 |
| 12 | | 06'56" (+01'16") | 1004 / 12063 | 169 / 85 |
| 13 | | 06'22" (+00'42") | 1007 / 13071 | 180 / 86 |
| 14 | | 05'47" (+00'07") | 1007 / 14078 | 182 / 94 |
| 15 | | 06'01" (+00'21") | 705 / 14784 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 346.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'44" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'55" | 00:29'58" |
| 6 | 06'02" | 00:36'00" |
| 7 | 05'56" | 00:41'56" |
| 8 | 05'55" | 00:47'51" |
| 9 | 06'04" | 00:53'55" |
| 10 | 06'12" | 01:00'07" |
| 11 | 06'10" | 01:06'17" |
| 12 | 06'55" | 01:13'12" |
| 13 | 06'17" | 01:19'29" |
| 14 | 06'00" | 01:25'29" |
| 14.7 | 06'15" | 01:29'54" |
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