13.1 km | 01:24:14 | 06:25/km日期: 2018-04-08 07:35 - 平均心率: 77 - 卡路里: 767 Cal - 總步數: 14550 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'39" / 06'08" / 06'21" / 06'06" / 06'06" / 06'23" / 06'11" / 05'59" / 09'16" / 05'51" / 06'26" / 05'57" / 05'45" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05:54'31" (+48'48") | 0 / 0 | 0 / 0 |
2 | | 11:43'44" (+38'01") | 0 / 0 | 0 / 0 |
3 | | 06'27" (+00'44") | 1004 / 1005 | 168 / 92 |
4 | | 06'08" (+00'25") | 1007 / 2012 | 177 / 91 |
5 | | 06'19" (+00'36") | 1007 / 3019 | 174 / 90 |
6 | | 06'01" (+00'18") | 1000 / 4020 | 177 / 93 |
7 | | 06'07" (+00'24") | 1006 / 5027 | 178 / 91 |
8 | | 06'19" (+00'36") | 1007 / 6034 | 176 / 89 |
9 | | 06'10" (+00'27") | 1001 / 7035 | 176 / 91 |
10 | | 05'57" (+00'14") | 1007 / 8043 | 177 / 94 |
11 | | 09'22" (+03'39") | 1007 / 9051 | 143 / 74 |
12 | | 05'48" (+00'05") | 1008 / 10059 | 180 / 95 |
13 | | 06'22" (+00'39") | 1002 / 11062 | 177 / 88 |
14 | | 05'57" (+00'14") | 1006 / 12069 | 179 / 93 |
15 | | 05'43" | 1007 / 13076 | 180 / 96 |
16 | | 06'05" (+00'22") | 125 / 13202 | 177 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 346.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'08" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'06" | 00:25'14" |
5 | 06'06" | 00:31'20" |
6 | 06'23" | 00:37'43" |
7 | 06'11" | 00:43'54" |
8 | 05'59" | 00:49'53" |
9 | 09'16" | 00:59'09" |
10 | 05'51" | 01:05'00" |
11 | 06'26" | 01:11'26" |
12 | 05'57" | 01:17'23" |
13 | 05'45" | 01:23'08" |
13.1 | 08'45" | 01:24'14" |