19.0 km | 03:41:05 | 11:37/km日期: 2018-04-08 15:53 - 平均心率: 72 - 卡路里: 885 Cal - 總步數: 2866 - 平均步頻: 12 - 平均步幅: 663 cm - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 06'32" / 35'22" / 36'30" / 23'35" / 19'49" / 02'12" / 02'56" / 02'05" / 02'28" / 02'20" / 03'02" / 01'25" / 01'28" / 01'11" / 01'43" / 01'17" / 01'07" / 01'11" / 01'38" / 01'25" / 01'39" / 02'53" / 01'38" / 01'08" / 02'00" / 01'50" / 01'13" / 01'06" / 01'30" / 01'50" / 01'34" / 04'45" / 25'51" / 01'52" / 01'49" / 01'53" / 01'15" / 01'10" / 01'06" / 01'08" / 01'31" / 01'29" / 01'58" / 02'07" / 01'06" / 04'22" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+04'30") | 1003 / 1003 | 20 / 717 |
| 2 | | 35'23" (+33'12") | 1004 / 2008 | 22 / 126 |
| 3 | | 36'50" (+34'39") | 1005 / 3014 | 22 / 118 |
| 4 | | 22'39" (+20'28") | 1004 / 4018 | 33 / 133 |
| 5 | | 19'40" (+17'29") | 1004 / 5023 | 8 / 584 |
| 6 | | 02'57" (+00'46") | 1007 / 6030 | 0 / 0 |
| 7 | | 02'48" (+00'37") | 1004 / 7035 | 0 / 0 |
| 8 | | 02'11" | 1014 / 8050 | 0 / 0 |
| 9 | | 03'14" (+01'03") | 1005 / 9056 | 0 / 0 |
| 10 | | 06'10" (+03'59") | 1008 / 10065 | 1 / 12609 |
| 11 | | 09'12" (+07'01") | 1003 / 11068 | 2 / 4776 |
| 12 | | 08'58" (+06'47") | 1009 / 12077 | 0 / 0 |
| 13 | | 07'14" (+05'03") | 1002 / 13079 | 0 / 0 |
| 14 | | 03'12" (+01'01") | 1001 / 14080 | 0 / 0 |
| 15 | | 04'28" (+02'17") | 1006 / 15087 | 0 / 0 |
| 16 | | 26'01" (+23'50") | 1001 / 16088 | 1 / 2783 |
| 17 | | 02'30" (+00'19") | 1000 / 17089 | 0 / 0 |
| 18 | | 08'43" (+06'32") | 1002 / 18092 | 0 / 12531 |
| 19 | | 10'48" (+08'37") | 1018 / 19110 | 7 / 1242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 50.46 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 35'22" | 00:41'54" |
| 3 | 36'30" | 01:18'24" |
| 4 | 23'35" | 01:41'59" |
| 5 | 19'49" | 02:01'48" |
| 6 | 02'12" | 02:04'00" |
| 7 | 02'56" | 02:06'56" |
| 8 | 02'05" | 02:09'01" |
| 9 | 02'28" | 02:11'29" |
| 10 | 02'20" | 02:13'49" |
| 11 | 03'02" | 02:16'51" |
| 12 | 01'25" | 02:18'16" |
| 13 | 01'28" | 02:19'44" |
| 14 | 01'11" | 02:20'55" |
| 15 | 01'43" | 02:22'38" |
| 16 | 01'17" | 02:23'55" |
| 17 | 01'07" | 02:25'02" |
| 18 | 01'11" | 02:26'13" |
| 19 | 01'38" | 02:27'51" |
| 20 | 01'25" | 02:29'16" |
| 21 | 01'39" | 02:30'55" |
| 22 | 02'53" | 02:33'48" |
| 23 | 01'38" | 02:35'26" |
| 24 | 01'08" | 02:36'34" |
| 25 | 02'00" | 02:38'34" |
| 26 | 01'50" | 02:40'24" |
| 27 | 01'13" | 02:41'37" |
| 28 | 01'06" | 02:42'43" |
| 29 | 01'30" | 02:44'13" |
| 30 | 01'50" | 02:46'03" |
| 31 | 01'34" | 02:47'37" |
| 32 | 04'45" | 02:52'22" |
| 33 | 25'51" | 03:18'13" |
| 34 | 01'52" | 03:20'05" |
| 35 | 01'49" | 03:21'54" |
| 36 | 01'53" | 03:23'47" |
| 37 | 01'15" | 03:25'02" |
| 38 | 01'10" | 03:26'12" |
| 39 | 01'06" | 03:27'18" |
| 40 | 01'08" | 03:28'26" |
| 41 | 01'31" | 03:29'57" |
| 42 | 01'29" | 03:31'26" |
| 43 | 01'58" | 03:33'24" |
| 44 | 02'07" | 03:35'31" |
| 45 | 01'06" | 03:36'37" |
| 46 | 04'22" | 03:40'59" |
| 19.0 | 00'00" | 03:41'05" |
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