15.0 km | 01:31:13 | 06:04/km日期: 2018-04-08 06:50 - 地點: 柳營 - 天氣: 晴、微冷 - 卡路里: 990 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'50" / 06'38" / 06'19" / 06'12" / 06'21" / 05'59" / 05'50" / 05'53" / 05'53" / 05'56" / 05'45" / 06'06" / 05'53" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'04") | 1000 / 1000 |
2 | | 06'38" (+00'53") | 1000 / 2000 |
3 | | 06'18" (+00'33") | 1000 / 3000 |
4 | | 06'11" (+00'26") | 1000 / 4000 |
5 | | 06'21" (+00'36") | 1000 / 5000 |
6 | | 05'58" (+00'13") | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 05'52" (+00'07") | 1000 / 8000 |
9 | | 05'52" (+00'07") | 1000 / 9000 |
10 | | 05'55" (+00'10") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'05" (+00'20") | 1000 / 12000 |
13 | | 05'53" (+00'08") | 1000 / 13000 |
14 | | 05'56" (+00'11") | 1000 / 14000 |
15 | | 05'41" | 1000 / 15000 |
4月累積里程 :
268.13 km ASICS 虎走綠 累積 :
970.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'38" | 00:13'28" |
3 | 06'19" | 00:19'47" |
4 | 06'12" | 00:25'59" |
5 | 06'21" | 00:32'20" |
6 | 05'59" | 00:38'19" |
7 | 05'50" | 00:44'09" |
8 | 05'53" | 00:50'02" |
9 | 05'53" | 00:55'55" |
10 | 05'56" | 01:01'51" |
11 | 05'45" | 01:07'36" |
12 | 06'06" | 01:13'42" |
13 | 05'53" | 01:19'35" |
14 | 05'57" | 01:25'32" |
15.0 | 05'41" | 01:31'14" |