18.0 km | 02:13:41 | 07:25/km日期: 2018-04-07 06:17 - 平均心率: 132 - 卡路里: 1054 Cal - 總步數: 21248 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'49" / 06'36" / 06'29" / 05'29" / 04'31" / 05'51" / 06'32" / 05'52" / 05'27" / 24'24" / 08'24" / 08'47" / 07'05" / 06'16" / 06'35" / 06'08" / 05'58" / 05'31" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'28") | 1009 / 1009 | 173 / 82 |
| 2 | | 06'35" (+02'06") | 1002 / 2011 | 175 / 86 |
| 3 | | 06'27" (+01'58") | 1004 / 3016 | 177 / 87 |
| 4 | | 05'24" (+00'55") | 1001 / 4018 | 182 / 101 |
| 5 | | 04'29" | 1008 / 5026 | 188 / 118 |
| 6 | | 05'57" (+01'28") | 1002 / 6029 | 181 / 92 |
| 7 | | 06'30" (+02'01") | 1008 / 7037 | 177 / 86 |
| 8 | | 05'42" (+01'13") | 1004 / 8041 | 182 / 96 |
| 9 | | 06'21" (+01'52") | 1003 / 9045 | 171 / 91 |
| 10 | | 23'56" (+19'27") | 1005 / 10050 | 78 / 53 |
| 11 | | 08'28" (+03'59") | 1003 / 11054 | 170 / 69 |
| 12 | | 08'50" (+04'21") | 1007 / 12061 | 165 / 68 |
| 13 | | 06'56" (+02'27") | 1000 / 13061 | 168 / 85 |
| 14 | | 06'22" (+01'53") | 1001 / 14063 | 179 / 87 |
| 15 | | 06'31" (+02'02") | 1006 / 15070 | 177 / 86 |
| 16 | | 06'08" (+01'39") | 1000 / 16070 | 180 / 90 |
| 17 | | 05'53" (+01'24") | 1002 / 17072 | 181 / 93 |
| 18 | | 05'22" (+00'53") | 1006 / 18079 | 184 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 346.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'29" | 00:19'54" |
| 4 | 05'29" | 00:25'23" |
| 5 | 04'31" | 00:29'54" |
| 6 | 05'51" | 00:35'45" |
| 7 | 06'32" | 00:42'17" |
| 8 | 05'52" | 00:48'09" |
| 9 | 05'27" | 00:53'36" |
| 10 | 24'24" | 01:18'00" |
| 11 | 08'24" | 01:26'24" |
| 12 | 08'47" | 01:35'11" |
| 13 | 07'05" | 01:42'16" |
| 14 | 06'16" | 01:48'32" |
| 15 | 06'35" | 01:55'07" |
| 16 | 06'08" | 02:01'15" |
| 17 | 05'58" | 02:07'13" |
| 18 | 05'31" | 02:12'44" |
| 18.0 | 39'05" | 02:13'41" |
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