波大舒 2018/04/06 訓練日誌

波大舒台南
ID 10454

115 位追隨者

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波大舒

12.0 km | 01:02:51 | 05:13/km

日期: 2018-04-06 14:05 - 總爬升: 146 m - 平均心率: 1496 - 卡路里: 586 Cal - 總步數: 9820 - 平均步頻: 193 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(15)

Pace: 05'13" / 04'56" / 05'03" / 06'06" / 05'04" / 05'05" / 04'58" / 04'54" / -25383282'-4" / 25383272'18" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -25383282'-49" / 25383298'58" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'05" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'05" / 00'04" / -23379570'-52" / 23379562'02" / 00'06" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 01'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'13"

(05'13")

05'12" (+00'19")

1001 / 1001

170 / 112

04'59"

(10'12")

04'57" (+00'04")

1006 / 2007

175 / 115

05'00"

(15'12")

04'58" (+00'05")

1004 / 3011

175 / 114

06'09"

(21'21")

06'06" (+01'13")

1006 / 4018

151 / 108

05'04"

(26'25")

05'01" (+00'08")

1007 / 5026

176 / 112

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

4月累積里程 : 194.95 km

Mizuno TRAINING_BE 累積 : 980.8 km

MW Watch 上傳 | 6 years ago

吳立玄, 鎖螺絲和其他 2 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	04'56"	00:10'09"
3	05'03"	00:15'12"
4	06'06"	00:21'18"
5	05'04"	00:26'22"
6	05'05"	00:31'27"
7	04'58"	00:36'25"
8	04'54"	00:41'19"
9	-25383282'-4"	-423054:00'-45"
10	25383272'18"	00:31'33"
11	00'03"	00:31'36"
12	00'03"	00:31'39"
13	00'03"	00:31'42"
14	00'03"	00:31'45"
15	00'03"	00:31'48"
16	00'03"	00:31'51"
17	00'03"	00:31'54"
18	00'03"	00:31'57"
19	00'03"	00:32'00"
20	00'03"	00:32'03"
21	00'03"	00:32'06"
22	00'03"	00:32'09"
23	00'03"	00:32'12"
24	00'03"	00:32'15"
25	00'03"	00:32'18"
26	00'03"	00:32'21"
27	00'03"	00:32'24"
28	00'03"	00:32'27"
29	00'03"	00:32'30"
30	00'03"	00:32'33"
31	00'03"	00:32'36"
32	00'03"	00:32'39"
33	00'04"	00:32'43"
34	00'03"	00:32'46"
35	00'03"	00:32'49"
36	00'03"	00:32'52"
37	00'03"	00:32'55"
38	00'03"	00:32'58"
39	00'03"	00:33'01"
40	00'03"	00:33'04"
41	00'03"	00:33'07"
42	00'03"	00:33'10"
43	00'03"	00:33'13"
44	00'03"	00:33'16"
45	00'03"	00:33'19"
46	00'03"	00:33'22"
47	00'03"	00:33'25"
48	00'03"	00:33'28"
49	00'03"	00:33'31"
50	00'03"	00:33'34"
51	00'03"	00:33'37"
52	00'03"	00:33'40"
53	00'03"	00:33'43"
54	00'03"	00:33'46"
55	00'03"	00:33'49"
56	00'03"	00:33'52"
57	00'03"	00:33'55"
58	00'03"	00:33'58"
59	00'03"	00:34'01"
60	00'03"	00:34'04"
61	00'03"	00:34'07"
62	00'03"	00:34'10"
63	00'03"	00:34'13"
64	00'03"	00:34'16"
65	00'03"	00:34'19"
66	00'03"	00:34'22"
67	00'03"	00:34'25"
68	00'03"	00:34'28"
69	00'03"	00:34'31"
70	00'04"	00:34'35"
71	00'04"	00:34'39"
72	00'03"	00:34'42"
73	00'03"	00:34'45"
74	00'03"	00:34'48"
75	00'03"	00:34'51"
76	00'03"	00:34'54"
77	00'03"	00:34'57"
78	00'03"	00:35'00"
79	00'02"	00:35'02"
80	00'02"	00:35'04"
81	00'02"	00:35'06"
82	00'03"	00:35'09"
83	00'03"	00:35'12"
84	00'03"	00:35'15"
85	00'03"	00:35'18"
86	00'03"	00:35'21"
87	00'03"	00:35'24"
88	00'02"	00:35'26"
89	00'03"	00:35'29"
90	00'04"	00:35'33"
91	00'03"	00:35'36"
92	00'02"	00:35'38"
93	00'02"	00:35'40"
94	00'02"	00:35'42"
95	00'02"	00:35'44"
96	00'02"	00:35'46"
97	00'02"	00:35'48"
98	00'03"	00:35'51"
99	00'03"	00:35'54"
100	00'03"	00:35'57"
101	00'03"	00:36'00"
102	00'03"	00:36'03"
103	00'03"	00:36'06"
104	00'02"	00:36'08"
105	00'03"	00:36'11"
106	00'04"	00:36'15"
107	00'03"	00:36'18"
108	00'03"	00:36'21"
109	00'02"	00:36'23"
110	00'02"	00:36'25"
111	00'03"	00:36'28"
112	00'03"	00:36'31"
113	00'03"	00:36'34"
114	00'03"	00:36'37"
115	00'03"	00:36'40"
116	00'02"	00:36'42"
117	00'03"	00:36'45"
118	00'03"	00:36'48"
119	00'03"	00:36'51"
120	00'03"	00:36'54"
121	00'03"	00:36'57"
122	00'03"	00:37'00"
123	00'03"	00:37'03"
124	00'03"	00:37'06"
125	-25383282'-49"	-423054:-5'-43"
126	25383298'58"	00:53'15"
127	00'03"	00:53'18"
128	00'03"	00:53'21"
129	00'03"	00:53'24"
130	00'03"	00:53'27"
131	00'03"	00:53'30"
132	00'03"	00:53'33"
133	00'03"	00:53'36"
134	00'03"	00:53'39"
135	00'03"	00:53'42"
136	00'03"	00:53'45"
137	00'03"	00:53'48"
138	00'03"	00:53'51"
139	00'03"	00:53'54"
140	00'03"	00:53'57"
141	00'03"	00:54'00"
142	00'03"	00:54'03"
143	00'03"	00:54'06"
144	00'03"	00:54'09"
145	00'03"	00:54'12"
146	00'03"	00:54'15"
147	00'03"	00:54'18"
148	00'03"	00:54'21"
149	00'03"	00:54'24"
150	00'03"	00:54'27"
151	00'03"	00:54'30"
152	00'03"	00:54'33"
153	00'03"	00:54'36"
154	00'03"	00:54'39"
155	00'03"	00:54'42"
156	00'03"	00:54'45"
157	00'03"	00:54'48"
158	00'03"	00:54'51"
159	00'03"	00:54'54"
160	00'03"	00:54'57"
161	00'03"	00:55'00"
162	00'03"	00:55'03"
163	00'02"	00:55'05"
164	00'02"	00:55'07"
165	00'03"	00:55'10"
166	00'03"	00:55'13"
167	00'03"	00:55'16"
168	00'03"	00:55'19"
169	00'02"	00:55'21"
170	00'04"	00:55'25"
171	00'05"	00:55'30"
172	00'03"	00:55'33"
173	00'02"	00:55'35"
174	00'02"	00:55'37"
175	00'02"	00:55'39"
176	00'02"	00:55'41"
177	00'02"	00:55'43"
178	00'02"	00:55'45"
179	00'03"	00:55'48"
180	00'03"	00:55'51"
181	00'02"	00:55'53"
182	00'02"	00:55'55"
183	00'03"	00:55'58"
184	00'03"	00:56'01"
185	00'03"	00:56'04"
186	00'05"	00:56'09"
187	00'04"	00:56'13"
188	-23379570'-52"	-389658:-34'-39"
189	23379562'02"	00:47'23"
190	00'06"	00:47'29"
191	00'03"	00:47'32"
192	00'03"	00:47'35"
193	00'04"	00:47'39"
194	00'03"	00:47'42"
195	00'03"	00:47'45"
196	00'03"	00:47'48"
197	00'03"	00:47'51"
198	00'03"	00:47'54"
199	00'03"	00:47'57"
200	00'03"	00:48'00"
201	00'03"	00:48'03"
202	00'03"	00:48'06"
203	00'03"	00:48'09"
204	00'03"	00:48'12"
205	00'03"	00:48'15"
206	00'03"	00:48'18"
207	00'03"	00:48'21"
208	00'03"	00:48'24"
209	00'03"	00:48'27"
210	00'03"	00:48'30"
211	00'03"	00:48'33"
212	00'03"	00:48'36"
213	00'03"	00:48'39"
214	00'03"	00:48'42"
215	00'04"	00:48'46"
216	00'03"	00:48'49"
217	00'03"	00:48'52"
218	00'03"	00:48'55"
219	00'03"	00:48'58"
220	00'03"	00:49'01"
221	00'03"	00:49'04"
222	00'03"	00:49'07"
223	00'03"	00:49'10"
224	00'03"	00:49'13"
225	00'03"	00:49'16"
226	00'02"	00:49'18"
227	00'03"	00:49'21"
228	00'03"	00:49'24"
229	00'03"	00:49'27"
230	00'03"	00:49'30"
231	00'03"	00:49'33"
232	00'03"	00:49'36"
233	00'05"	00:49'41"
234	00'03"	00:49'44"
235	00'02"	00:49'46"
236	00'02"	00:49'48"
237	00'02"	00:49'50"
238	00'02"	00:49'52"
239	00'02"	00:49'54"
240	00'02"	00:49'56"
241	00'03"	00:49'59"
242	00'03"	00:50'02"
243	00'03"	00:50'05"
244	00'03"	00:50'08"
245	00'03"	00:50'11"
246	00'03"	00:50'14"
247	00'03"	00:50'17"
248	00'04"	00:50'21"
249	00'04"	00:50'25"
250	00'03"	00:50'28"
251	00'02"	00:50'30"
252	00'03"	00:50'33"
253	00'03"	00:50'36"
254	00'03"	00:50'39"
255	00'03"	00:50'42"
256	00'02"	00:50'44"
12.0	00'00"	00:50'47"

朋友動態