12.3 km | 01:12:57 | 05:55/km日期: 2018-04-05 06:39 - 總爬升: 212 m - 地點: 成大自強 - 天氣: 晴 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 06'37" / 06'14" / 06'05" / 09'06" / 05'47" / 09'30" / 06'00" / 05'37" / 05'37" / 09'07" / 10'11" / 05'42" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'21") | 1000 / 1000 |
2 | | 06'14" (+00'58") | 1000 / 2000 |
3 | | 06'04" (+00'48") | 1000 / 3000 |
4 | | 06'07" (+00'51") | 1000 / 4000 |
5 | | 05'46" (+00'30") | 1000 / 5000 |
6 | | 05'39" (+00'23") | 1000 / 6000 |
7 | | 05'59" (+00'43") | 1000 / 7000 |
8 | | 05'37" (+00'21") | 1000 / 8000 |
9 | | 05'36" (+00'20") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 06'05" (+00'49") | 1000 / 11000 |
12 | | 05'41" (+00'25") | 1000 / 12000 |
13 | | 07'03" (+01'47") | 304 / 12304 |
4月累積里程 :
268.13 km asics 虎走黃 累積 :
618.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'05" | 00:18'56" |
4 | 09'06" | 00:28'02" |
5 | 05'47" | 00:33'49" |
6 | 09'30" | 00:43'19" |
7 | 06'00" | 00:49'19" |
8 | 05'37" | 00:54'56" |
9 | 05'37" | 01:00'33" |
10 | 09'07" | 01:09'40" |
11 | 10'11" | 01:19'51" |
12 | 05'42" | 01:25'33" |
12.3 | 07'03" | 01:27'42" |