12.0 km | 01:10:33 | 05:52/km日期: 2018-04-04 16:50 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 13'23" / 06'01" / 05'50" / 06'10" / 06'00" / 05'51" / 05'57" / 05'41" / 05'44" / 05'50" / 05'58" / 05'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'33" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 370.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 06'01" | 00:19'24" |
| 3 | 05'50" | 00:25'14" |
| 4 | 06'10" | 00:31'24" |
| 5 | 06'00" | 00:37'24" |
| 6 | 05'51" | 00:43'15" |
| 7 | 05'57" | 00:49'12" |
| 8 | 05'41" | 00:54'53" |
| 9 | 05'44" | 01:00'37" |
| 10 | 05'50" | 01:06'27" |
| 11 | 05'58" | 01:12'25" |
| 12 | 05'38" | 01:18'03" |
| 12.0 | 04'15" | 01:18'07" |
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