11.1 km | 00:58:39 | 05:15/km日期: 2014-01-27 16:38 - 總爬升: 113 m - 地點: 馬路上 - 天氣: 好的 - 卡路里: 772 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'39" / 05'26" / 05'23" / 05'36" / 05'43" / 05'19" / 05'01" / 04'55" / 04'53" / 04'40" / 05'07" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1003 / 1003 |
| 2 | | 05'25" (+00'46") | 1015 / 2019 |
| 3 | | 05'22" (+00'43") | 998 / 3017 |
| 4 | | 05'36" (+00'57") | 1006 / 4024 |
| 5 | | 05'42" (+01'03") | 996 / 5020 |
| 6 | | 05'18" (+00'39") | 1016 / 6037 |
| 7 | | 05'00" (+00'21") | 998 / 7035 |
| 8 | | 04'54" (+00'15") | 1000 / 8035 |
| 9 | | 04'53" (+00'14") | 1009 / 9045 |
| 10 | | 04'39" | 999 / 10044 |
| 11 | | 05'08" (+00'29") | 1020 / 11064 |
| 12 | | 07'52" (+03'13") | 78 / 11143 |
1月累積里程 : 167.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'43" | 00:27'47" |
| 6 | 05'19" | 00:33'06" |
| 7 | 05'01" | 00:38'07" |
| 8 | 04'55" | 00:43'02" |
| 9 | 04'53" | 00:47'55" |
| 10 | 04'40" | 00:52'35" |
| 11 | 05'07" | 00:57'42" |
| 11.1 | 06'38" | 00:58'39" |
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