|  全馬 | 04:35:36 | 06:31/km | 第42馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 04:35:36 | | 總名次 | 551 / 1954 | | 分組名次 | 207 / 636 | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+01'58") | 01:03'43" (+01'59") | | 00:31'44" (+01'43") | | 00:31'40" (+01'39") | 01:01'44" | | 00:30'04" (+00'03") | | 00:33'14" (+03'13") | 01:06'53" (+05'09") | | 00:33'39" (+03'38") | | 00:31'44" (+01'43") | 01:01'45" (+00'01") | | 00:30'01" | |
日期: 2018-04-01 05:40 - 總爬升: 248 m - 平均心率: 135 - 卡路里: 2251 Cal - 總步數: 50294 - 平均步頻: 189 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'38") | 1003 / 1003 | 183 / 76 | | 2 | | 06'22" (+00'50") | 1006 / 2010 | 189 / 82 | | 3 | | 06'19" (+00'47") | 1009 / 3020 | 189 / 83 | | 4 | | 06'04" (+00'32") | 1005 / 4025 | 191 / 85 | | 5 | | 05'56" (+00'24") | 1001 / 5026 | 191 / 87 |
| 6 | | 06'23" (+00'51") | 1001 / 6028 | 189 / 82 | | 7 | | 06'07" (+00'35") | 1012 / 7040 | 190 / 85 | | 8 | | 06'23" (+00'51") | 1000 / 8041 | 190 / 81 | | 9 | | 06'30" (+00'58") | 1010 / 9052 | 184 / 83 | | 10 | | 06'21" (+00'49") | 1008 / 10060 | 185 / 84 | | 11 | | 06'19" (+00'47") | 1002 / 11062 | 188 / 83 | | 12 | | 06'15" (+00'43") | 1005 / 12068 | 188 / 84 | | 13 | | 06'18" (+00'46") | 1004 / 13072 | 188 / 84 | | 14 | | 06'43" (+01'11") | 1000 / 14072 | 188 / 78 | | 15 | | 06'08" (+00'36") | 1009 / 15081 | 189 / 86 | | 16 | | 05'59" (+00'27") | 1001 / 16083 | 191 / 87 | | 17 | | 05'32" | 1004 / 17088 | 194 / 92 | | 18 | | 05'46" (+00'14") | 1007 / 18095 | 194 / 88 | | 19 | | 06'13" (+00'41") | 1006 / 19101 | 188 / 84 | | 20 | | 06'43" (+01'11") | 1003 / 20105 | 188 / 78 | | 21 | | 06'07" (+00'35") | 1002 / 21107 | 189 / 86 | | 22 | | 06'49" (+01'17") | 1001 / 22109 | 185 / 78 | | 23 | | 06'45" (+01'13") | 1005 / 23114 | 189 / 78 | | 24 | | 06'57" (+01'25") | 1008 / 24122 | 188 / 76 | | 25 | | 06'47" (+01'15") | 1007 / 25130 | 188 / 78 | | 26 | | 06'27" (+00'55") | 1005 / 26135 | 185 / 83 | | 27 | | 07'01" (+01'29") | 1006 / 27142 | 189 / 75 | | 28 | | 06'01" (+00'29") | 1000 / 28142 | 187 / 88 | | 29 | | 06'32" (+01'00") | 1000 / 29143 | 189 / 80 | | 30 | | 07'36" (+02'04") | 1006 / 30150 | 195 / 67 | | 31 | | 06'11" (+00'39") | 1008 / 31158 | 186 / 86 | | 32 | | 06'11" (+00'39") | 1002 / 32160 | 185 / 86 | | 33 | | 06'55" (+01'23") | 1006 / 33167 | 184 / 78 | | 34 | | 06'18" (+00'46") | 1004 / 34172 | 187 / 84 | | 35 | | 05'57" (+00'25") | 1007 / 35179 | 189 / 88 | | 36 | | 06'14" (+00'42") | 1005 / 36185 | 190 / 84 | | 37 | | 05'33" (+00'01") | 1003 / 37188 | 193 / 93 | | 38 | | 06'10" (+00'38") | 1005 / 38194 | 189 / 85 | | 39 | | 05'47" (+00'15") | 1007 / 39201 | 191 / 90 | | 40 | | 06'29" (+00'57") | 1002 / 40203 | 190 / 81 | | 41 | | 06'05" (+00'33") | 1002 / 41206 | 189 / 86 | | 42 | | 05'41" (+00'09") | 700 / 41906 | 188 / 93 |
賽前宣言: 領30馬獎~~ 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.91 km  SKECHERS GOtrain 累積 : 589.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'21" | 00:13'32" | | 3 | 06'23" | 00:19'55" | | 4 | 06'08" | 00:26'03" | | 5 | 05'56" | 00:31'59" | | 6 | 06'20" | 00:38'19" | | 7 | 06'05" | 00:44'24" | | 8 | 06'19" | 00:50'43" | | 9 | 06'30" | 00:57'13" | | 10 | 06'30" | 01:03'43" | | 11 | 06'17" | 01:10'00" | | 12 | 06'12" | 01:16'12" | | 13 | 06'23" | 01:22'35" | | 14 | 06'40" | 01:29'15" | | 15 | 06'08" | 01:35'23" | | 16 | 05'52" | 01:41'15" | | 17 | 05'39" | 01:46'54" | | 18 | 05'45" | 01:52'39" | | 19 | 06'08" | 01:58'47" | | 20 | 06'40" | 02:05'27" | | 21 | 06'09" | 02:11'36" | | 22 | 06'23" | 02:17'59" | | 23 | 06'33" | 02:24'32" | | 24 | 07'30" | 02:32'02" | | 25 | 06'39" | 02:38'41" | | 26 | 06'37" | 02:45'18" | | 27 | 07'03" | 02:52'21" | | 28 | 06'07" | 02:58'28" | | 29 | 06'16" | 03:04'44" | | 30 | 07'36" | 03:12'20" | | 31 | 06'20" | 03:18'40" | | 32 | 06'10" | 03:24'50" | | 33 | 06'34" | 03:31'24" | | 34 | 06'43" | 03:38'07" | | 35 | 05'57" | 03:44'04" | | 36 | 06'18" | 03:50'22" | | 37 | 05'39" | 03:56'01" | | 38 | 06'02" | 04:02'03" | | 39 | 05'49" | 04:07'52" | | 40 | 06'13" | 04:14'05" | | 41 | 06'11" | 04:20'16" | | 42 | 05'46" | 04:26'02" | | 41.7 | 00'-6" | 04:26'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
