10.7 km | 01:00:45 | 05:40/km日期: 2018-04-15 15:24 - 總爬升: 171 m - 平均心率: 169 - 卡路里: 762 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 79%
Pace: 05'50" / 05'23" / 05'21" / 05'40" / 05'35" / 06'56" / 05'44" / 05'55" / 05'48" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 711 / 10711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 50.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'40" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 06'56" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'55" | 00:46'24" |
| 9 | 05'48" | 00:52'12" |
| 10 | 05'50" | 00:58'02" |
| 10.7 | 05'38" | 01:02'03" |
展開計圈分析
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