|  全馬 | 06:16:25 | 08:55/km | 第9馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 06:16:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:13'08" | | 00:41'14" (+09'20") | | 00:46'22" (+14'28") | 01:26'40" (+13'32") | | 00:40'18" (+08'24") | | 00:46'13" (+14'19") | 01:32'06" (+18'58") | | 00:45'53" (+13'59") | | 00:51'24" (+19'30") | 01:29'42" (+16'34") | | 00:38'18" (+06'24") | |
日期: 2018-04-01 06:31 - 總爬升: 772 m - 平均心率: 129 - 卡路里: 2029 Cal - 總步數: 61000 - 平均步頻: 162 - 平均步幅: 69 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'51") | 1007 / 1007 | 181 / 79 | | 2 | | 06'18" (+01'15") | 1000 / 2008 | 180 / 87 | | 3 | | 06'09" (+01'06") | 1000 / 3009 | 183 / 88 | | 4 | | 06'26" (+01'23") | 1004 / 4014 | 180 / 86 | | 5 | | 05'59" (+00'56") | 1007 / 5021 | 179 / 93 |
| 6 | | 10'34" (+05'31") | 1006 / 6028 | 135 / 70 | | 7 | | 06'12" (+01'09") | 1005 / 7033 | 176 / 90 | | 8 | | 10'27" (+05'24") | 1002 / 8036 | 129 / 73 | | 9 | | 07'17" (+02'14") | 1003 / 9040 | 180 / 75 | | 10 | | 06'31" (+01'28") | 1008 / 10048 | 176 / 86 | | 11 | | 18'32" (+13'29") | 1006 / 11055 | 111 / 48 | | 12 | | 05'03" | 1003 / 12058 | 180 / 110 | | 13 | | 10'18" (+05'15") | 1003 / 13062 | 131 / 73 | | 14 | | 05'31" (+00'28") | 1006 / 14068 | 181 / 99 | | 15 | | 06'42" (+01'39") | 1008 / 15077 | 182 / 81 | | 16 | | 08'48" (+03'45") | 1005 / 16082 | 157 / 72 | | 17 | | 06'32" (+01'29") | 1002 / 17085 | 189 / 80 | | 18 | | 10'20" (+05'17") | 1002 / 18088 | 169 / 57 | | 19 | | 06'41" (+01'38") | 1004 / 19092 | 186 / 79 | | 20 | | 07'47" (+02'44") | 1000 / 20092 | 164 / 77 | | 21 | | 06'19" (+01'16") | 1001 / 21094 | 180 / 87 | | 22 | | 09'00" (+03'57") | 1003 / 22097 | 164 / 67 | | 23 | | 11'11" (+06'08") | 1000 / 23097 | 138 / 64 | | 24 | | 11'06" (+06'03") | 1008 / 24106 | 128 / 70 | | 25 | | 08'24" (+03'21") | 1002 / 25109 | 198 / 59 | | 26 | | 06'09" (+01'06") | 1004 / 26114 | 180 / 90 | | 27 | | 08'50" (+03'47") | 1003 / 27118 | 175 / 64 | | 28 | | 08'13" (+03'10") | 1007 / 28125 | 193 / 62 | | 29 | | 13'36" (+08'33") | 1000 / 29125 | 165 / 44 | | 30 | | 09'09" (+04'06") | 1005 / 30130 | 187 / 58 | | 31 | | 09'26" (+04'23") | 1006 / 31137 | 204 / 51 | | 32 | | 08'00" (+02'57") | 1008 / 32145 | 171 / 72 | | 33 | | 10'54" (+05'51") | 1009 / 33155 | 193 / 47 | | 34 | | 08'05" (+03'02") | 1009 / 34164 | 173 / 71 | | 35 | | 14'18" (+09'15") | 1006 / 35170 | 103 / 67 | | 36 | | 05'44" (+00'41") | 1001 / 36172 | 181 / 95 | | 37 | | 08'11" (+03'08") | 1002 / 37174 | 151 / 80 | | 38 | | 06'43" (+01'40") | 1005 / 38180 | 182 / 81 | | 39 | | 11'07" (+06'04") | 1005 / 39185 | 165 / 54 | | 40 | | 06'31" (+01'28") | 1008 / 40194 | 181 / 84 | | 41 | | 08'50" (+03'47") | 1001 / 41195 | 156 / 72 | | 42 | | 17'38" (+12'35") | 1007 / 42203 | 114 / 49 |
賽前宣言: 慢慢跑比較快 賽後評分: 普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
4月累積里程 : 127.50 km  361° CHASER 累積 : 1180.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'22" | 00:13'16" | | 3 | 06'10" | 00:19'26" | | 4 | 06'25" | 00:25'51" | | 5 | 06'03" | 00:31'54" | | 6 | 10'37" | 00:42'31" | | 7 | 06'14" | 00:48'45" | | 8 | 10'25" | 00:59'10" | | 9 | 07'23" | 01:06'33" | | 10 | 06'35" | 01:13'08" | | 11 | 18'40" | 01:31'48" | | 12 | 05'05" | 01:36'53" | | 13 | 10'20" | 01:47'13" | | 14 | 05'31" | 01:52'44" | | 15 | 06'46" | 01:59'30" | | 16 | 08'52" | 02:08'22" | | 17 | 06'37" | 02:14'59" | | 18 | 10'15" | 02:25'14" | | 19 | 06'47" | 02:32'01" | | 20 | 07'47" | 02:39'48" | | 21 | 06'20" | 02:46'08" | | 22 | 08'59" | 02:55'07" | | 23 | 11'15" | 03:06'22" | | 24 | 11'07" | 03:17'29" | | 25 | 08'32" | 03:26'01" | | 26 | 06'09" | 03:32'10" | | 27 | 08'52" | 03:41'02" | | 28 | 07'59" | 03:49'01" | | 29 | 13'51" | 04:02'52" | | 30 | 09'02" | 04:11'54" | | 31 | 09'41" | 04:21'35" | | 32 | 06'37" | 04:28'12" | | 33 | 12'24" | 04:40'36" | | 34 | 08'14" | 04:48'50" | | 35 | 14'28" | 05:03'18" | | 36 | 05'41" | 05:08'59" | | 37 | 08'16" | 05:17'15" | | 38 | 06'31" | 05:23'46" | | 39 | 11'23" | 05:35'09" | | 40 | 06'27" | 05:41'36" | | 41 | 08'58" | 05:50'34" | | 42 | 10'11" | 06:00'45" | | 42.5 | 28'41" | 06:16'25" |
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