16.0 km | 01:51:44 | 06:58/km日期: 2018-04-01 07:58 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'35" / 05'57" / 06'15" / 05'38" / 06'16" / 06'13" / 07'25" / 07'01" / 09'32" / 06'27" / 07'09" / 34'29" / 05'57" / 07'08" / 07'09" / 07'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 07'24" (+01'49") | 1000 / 7000 |
| 8 | | 07'00" (+01'25") | 1000 / 8000 |
| 9 | | 09'32" (+03'57") | 1000 / 9000 |
| 10 | | 06'26" (+00'51") | 1000 / 10000 |
| 11 | | 07'09" (+01'34") | 1000 / 11000 |
| 12 | | 10'43" (+05'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 07'07" (+01'32") | 1000 / 14000 |
| 15 | | 07'08" (+01'33") | 1000 / 15000 |
| 16 | | 07'07" (+01'32") | 1000 / 16000 |
| 17 | | 08'10" (+02'35") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'57" | 00:11'32" |
| 3 | 06'15" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 06'16" | 00:29'41" |
| 6 | 06'13" | 00:35'54" |
| 7 | 07'25" | 00:43'19" |
| 8 | 07'01" | 00:50'20" |
| 9 | 09'32" | 00:59'52" |
| 10 | 06'27" | 01:06'19" |
| 11 | 07'09" | 01:13'28" |
| 12 | 34'29" | 01:47'57" |
| 13 | 05'57" | 01:53'54" |
| 14 | 07'08" | 02:01'02" |
| 15 | 07'09" | 02:08'11" |
| 16 | 07'07" | 02:15'18" |
| 16.0 | 10'30" | 02:15'26" |
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