11.0 km | 00:59:41 | 05:25/km日期: 2018-03-27 17:20 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 04'53" / 06'04" / 04'37" / 05'47" / 04'34" / 05'42" / 05'39" / 04'35" / 05'44" / 04'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'22" (+13'53") | 13 / 13 |
| 2 | | 04'42" (+00'13") | 1000 / 1013 |
| 3 | | 04'42" (+00'13") | 650 / 1663 |
| 4 | | 11'03" (+06'34") | 13 / 1677 |
| 5 | | 13'16" (+08'47") | 1 / 1679 |
| 6 | | 25'34" (+21'05") | 58 / 1737 |
| 7 | | 04'37" (+00'08") | 1000 / 2737 |
| 8 | | 04'38" (+00'09") | 650 / 3387 |
| 9 | | 20'45" (+16'16") | 72 / 3459 |
| 10 | | 04'40" (+00'11") | 1000 / 4459 |
| 11 | | 04'30" (+00'01") | 650 / 5109 |
| 12 | | 18'26" (+13'57") | 81 / 5191 |
| 13 | | 04'32" (+00'03") | 1000 / 6191 |
| 14 | | 04'34" (+00'05") | 650 / 6841 |
| 15 | | 16'40" (+12'11") | 89 / 6931 |
| 16 | | 04'34" (+00'05") | 1000 / 7931 |
| 17 | | 04'33" (+00'04") | 650 / 8581 |
| 18 | | 19'08" (+14'39") | 78 / 8659 |
| 19 | | 04'29" | 1000 / 9659 |
| 20 | | 06'46" (+02'17") | 1000 / 10659 |
| 21 | | 07'05" (+02'36") | 338 / 10998 |
T1.65*6(r90s)
(1)4'43"(2)4'37"(3)4'36"
(4)4'33"(5)4'34"(6)4'28"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
152.95 km 
2016nike speed 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'04" | 00:10'57" |
| 3 | 04'37" | 00:15'34" |
| 4 | 05'47" | 00:21'21" |
| 5 | 04'34" | 00:25'55" |
| 6 | 05'42" | 00:31'37" |
| 7 | 05'39" | 00:37'16" |
| 8 | 04'35" | 00:41'51" |
| 9 | 05'44" | 00:47'35" |
| 10 | 04'27" | 00:52'02" |
| 11.0 | 09'35" | 01:01'36" |
展開計圈分析
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