10.6 km | 00:53:26 | 05:03/km日期: 2018-03-27 17:39 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 05'19" / 05'08" / 04'59" / 05'33" / 04'58" / 05'04" / 05'03" / 05'45" / 04'49" / 04'31" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'38") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+01'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+01'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'01" | 567 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 228.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'33" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 05'03" | 00:36'04" |
| 8 | 05'45" | 00:41'49" |
| 9 | 04'49" | 00:46'38" |
| 10 | 04'31" | 00:51'09" |
| 10.6 | 04'01" | 00:53'26" |
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